7 Days Meditation Yoga Retreat in Rishikesh

course highlights:

  • duration: 7 days
  • language: english
  • module: residential with meals
  • level: beginner
  • Yoga Style: Multi Style Yoga
  • Location: Rishikesh, India

usd $399 499

shared room

usd $449 549

private room
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7 Day Yoga and Meditation Retreat in Rishikesh

Rishikesh Yog Sansthan offers 7 days Ayurveda and wellness yoga retreats in Rishikesh, India. Our serene and spiritual atmosphere along the sacred banks of river Ganga, 7 Days Yoga and meditation retreats in Rishikesh attract health and wellness lovers. The homeland of yoga, Rishikesh is famous for yoga and meditation activities. A beacon for the yoga enthusiast and spiritual lovers, the yoga retreats in Rishikesh is compiling with the craze. Among the best yoga schools in Rishikesh, Rishikesh Yog Sansthan stands out for its beautiful location and outstanding yoga retreat sessions. The 7 day yoga and meditation retreat program in Rishikesh provides a mesmerizing experience of meditation, yoga, spiritual growth and learning.

What You Will Get in this Yoga Retreat, Rishikesh:

  • Daily yoga asana classes
  • Daily pranayama and yogic cleansing
  • Daily meditation
  • One Free Ayurvedic Massage
  • Outdoor Yoga Practice
  • Trekking to a Temple or a Waterfall
  • Accommodation with attached washroom
  • 100% Vegetarian Meals (Raw, Vegan, Gluten-free options)
  • 24/7 Free Wi-Fi
  • Tea twice a day (Indian/Ayurvedic/Herbal)
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Course Certification

7 Days Yoga and Meditation Retreat is a program that combines segments of the body so that a person can experience ultimate calmness. This program helps yoga enthusiasts to delve deeper into meditation and yoga practices. This one-week yoga retreat program comes with the goodness of yoga and meditation along with a perfect stay in nature. Your day starts with an energetic session of Yoga Asana or postures followed by breathing techniques or Pranayama and meditation. People of all ages, nationalities, genders, and yoga experience can join this program for an unmatchable experience. Combined with physical, mental, and spiritual activities yoga retreat in Rishikesh is ways a rejuvenating session. This is a comprehensive approach to the overall well-being. Yoga retreat sessions in Rishikesh are ideal for beginner-level yoga students looking to deepen their knowledge and skills.

Moreover, if you are stuck in your daily busy and hectic life, you can join this program for refreshment. The calm and composed atmosphere of Rishikesh accelerates the process of overhaul. Moreover, the epicenter of spirituality, Rishikesh helps you connect yourself with the utmost power of the world resulting in a transformative journey. The 7 Days Yoga and Meditation Retreat in Rishikesh Yog Sansthan is not just stepping into the field of yoga, it is a holistic experience that cultivates the mind, promotes well-being, fosters personal growth, and much more. This retreat program is known for providing a unique opportunity to attach to yoga and spirituality in the naturalistic atmosphere of Rishikesh.

Cost includes: 7 Days Yoga Retreat

FREE taxi pick-up (from Dehradun (DED) Airport)

One Ayurvedic Message session)

Yogic Food (100% Vegetarian Meals)

Accommodation with attached washroom

Special Dietary (Raw, Vegan, Gluten-free)

24*7 Free Wi-Fi

2 times Tea a day (Indian/Ayurvedic/Herbal).

Cost not includes: 7 Days Yoga Retreat

Panchakarma & Treatment

Air-conditioner (On Additional Charges)

Visa fee/ Air fare

Taxi pick-up from Delhi and Haridwar

Why Choose Yoga Retreat in Rishikesh Yog Sansthan

Our retreats are designed to promote physical, mental, and spiritual growth, helping you connect with your inner self and find balance.We offer a range of yoga styles, including Hatha, Ashtanga, and Vinyasa, along with meditation and pranayama practices to enhance your overall well-being.

  • Training in Hatha, Ashtanga, and Vinyasa Yoga.
  • Located in the peaceful and scenic Rishikesh.
  • Learn from experienced and knowledgeable yoga teachers.
  • Develop yoga skills and self-confidence.
  • Immersion in the yogic lifestyle.
  • Accommodation and nutritious vegetarian meals included.
7 Days Meditation Yoga Retreat in Rishikesh 7 Days Meditation Yoga Retreat in Rishikesh

Daily schedule for 7 Days Ayurveda and Wellness Yoga Retreat in Rishikesh

Rishikesh yog sansthan is listed among the best yoga schools in Rishikesh offering a mesmerizing 7 Days yoga and meditation retreat. Our yoga school offers various Yoga TTC courses and Yoga retreats in Rishikesh including 200-hour, 300-hour and 500 Hour Yoga TTC.

Time

Activity

6:00 to 6:45 am
Pranayama/Meditation
7:00 to 8:30 am
Hatha Yoga Asana
8:30 to 9:45 am
Breakfast & Rest
10:00 to 11:00 am
Philosophy
11:15 to 12:15 pm
Ayurveda & Anatomy
12:30 to 01:30 pm
Adjustment-Alignment
01:30 to 03:30 pm
Lunch & Rest
03:30 to 05:00 pm
Ashtanga-Vinyasa Asana
05:15 to 06:30 pm
Mantras & Meditation
06:30 to 07:30 pm
Self Study
07:30 to 08:00 pm
Dinner
09:00 pm
Lights Off

Note: Depending on the season, weather the timetable and timings can be subject to change.

Activity During Yoga Courses In Rishikesh

Enjoy the course activities and excursions

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Rishikesh Yog Sansthan is a Yoga Alliance-registered school in Rishikesh. We follow high standards for our yoga teacher training and retreats. You can trust the quality of our programs, which meet the strict criteria set by the Yoga Alliance. Join us for Yoga Teacher Training and Yoga Retreats in Rishikesh.

Residential Yoga Teacher Training Course in Rishikesh

You Get Best Facility In Rishikesh
Sattvic and Healthy

Healthy Yogic Food

As the old saying goes, "We are what we eat". It is always necessary to watch what we consume, for it is a known fact that the food we eat not only affects our physical health, but also translates into our emotions and thoughts. Instead of categorising food into the usual carbohydrates, fats, and proteins, the science of Yoga groups food according to the way they influence our mind and body. The state of our mind and body is divided into three stages– Sattva, Rajas and Tamas. Tamasic foods are the kind of foods that affect you in such a way that we end up feeling lethargic and dysfunctional. Rajasic foods tend to make you bring about hyperactivity and a sort of irritable restlessness. Sattvic foods, however, are the most balanced. They make you feel just right, in good spirits, and full of life.

Key Features

  • 100% Vegetarian Indian Traditional Cuisine
  • Meals inspired by ancient medical science of Ayurveda
  • 3 fresh Yogic meals a day
  • Herbal tea or Detox Juices
  • Required proteins and calories in a balanced diet
  • 24 Hours filtered hot & cold water
A Peaceful Stay in Rishikesh

Accommodation & Stay

Rishikesh Yog Sansthan is located at the very heart of Rishikesh. Come stay with us for a transformative experience that stays with you for an eternity. The Holy river Ganga is just a five-minute walk away, perfect for an evening stroll. Our accommodation meets standards with tidy rooms that are inviting and cosy. You have the option to choose from private accommodation or a shared room. All rooms have clean beds and blankets, attached bathrooms with water heater system, and periodic clean-up facilities. Filtered drinking water is available in the kitchen. The entire school has WiFi access, and a well-equipped library with several books for your reference.

Rooms are equipped with

  • Private bathroom with Western commode
  • Comfortable mattress and pillows
  • Clean sheets and blankets
  • Standard attached bathroom with WC and water heater
  • Regular housekeeping
  • Balcony with a view (selected rooms only)
  • 24x7 WiFi connectivity
Yoga TTC and Yoga Retreats in Rishikesh, India click here to join

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7 Days Yoga Retreat in Rishikesh, India

Upon completion, receive certification as a confident yoga instructor

Aims and Objectives

  • To protect the traditional values of Yoga.
  • To spread the true hatha yoga knowledge and differentiate other yoga styles.
  • To encourage disease free life with concepts of Yoga Therapy.
  • Training according to Yoga lifestyle.
  • To cultivate mental peace and spiritual growth through regular practice.

Discipline Rules during the Course

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Rishikesh Yog Sansthan.
  • Before departure return any other assistances if taken.
  • Rishikesh Yog Sansthan provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Rishikesh Yog Sansthan

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Frequently Asked Questions

Question You May Have Before Joining Us

How is the weather in Rishikesh?

Rishikesh has varied weather each season: Summer (March to June): Warm, with temperatures from 15°C to 40°C. Monsoon (July to September): Heavy rain, with temperatures from 24°C to 35°C. Autumn (October to November): Pleasant, with temperatures from 15°C to 25°C. Winter (December to February): Cold, with temperatures from 5°C to 20°C. Each season offers a different experience for yoga practice.

What is 200-hour yoga Teacher training course?

The 200-hour Yoga Teacher Training Course (TTC) is a foundational program that covers essential topics like yoga history, anatomy, asanas, pranayama, and meditation. It also teaches practical skills for aspiring yoga teachers, such as class sequencing, demonstration techniques, and classroom preparation. This course is a minimum requirement to become a certified yoga instructor.

Can I stay in Rishikesh after the Yoga TTC?

Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.

What should I bring for the Yoga TTC in Rishikesh?

You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.

Do I need a Visa?

First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.

Do I need yoga experience to join the Yoga TTC?

No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.

Is it safe to travel alone to Rishikesh?

Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.

I don’t want to be a teacher, can I still take the training?

Yes, you can still take the training even if you don’t want to be a teacher. The Yoga TTC is great for deepening your personal practice and learning more about yoga. It's not only for those who want to teach.

How many students are there in the classes/courses?

Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.

What certification do I receive upon successful completion of the Yoga course?

Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Rishikesh Yog Sansthan in compliance with Yoga Alliance USA.

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200 Hour Yoga TTC in Rishikesh

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