Rishikesh Yog Sansthan offers 7 days Ayurveda and wellness yoga retreats in Rishikesh, India. Our serene and spiritual atmosphere along the sacred banks of river Ganga, 7 Days Yoga and meditation retreats in Rishikesh attract health and wellness lovers. The homeland of yoga, Rishikesh is famous for yoga and meditation activities. A beacon for the yoga enthusiast and spiritual lovers, the yoga retreats in Rishikesh is compiling with the craze. Among the best yoga schools in Rishikesh, Rishikesh Yog Sansthan stands out for its beautiful location and outstanding yoga retreat sessions. The 7 day yoga and meditation retreat program in Rishikesh provides a mesmerizing experience of meditation, yoga, spiritual growth and learning.
7 Days Yoga and Meditation Retreat is a program that combines segments of the body so that a person can experience ultimate calmness. This program helps yoga enthusiasts to delve deeper into meditation and yoga practices. This one-week yoga retreat program comes with the goodness of yoga and meditation along with a perfect stay in nature. Your day starts with an energetic session of Yoga Asana or postures followed by breathing techniques or Pranayama and meditation. People of all ages, nationalities, genders, and yoga experience can join this program for an unmatchable experience. Combined with physical, mental, and spiritual activities yoga retreat in Rishikesh is ways a rejuvenating session. This is a comprehensive approach to the overall well-being. Yoga retreat sessions in Rishikesh are ideal for beginner-level yoga students looking to deepen their knowledge and skills.
Moreover, if you are stuck in your daily busy and hectic life, you can join this program for refreshment. The calm and composed atmosphere of Rishikesh accelerates the process of overhaul. Moreover, the epicenter of spirituality, Rishikesh helps you connect yourself with the utmost power of the world resulting in a transformative journey. The 7 Days Yoga and Meditation Retreat in Rishikesh Yog Sansthan is not just stepping into the field of yoga, it is a holistic experience that cultivates the mind, promotes well-being, fosters personal growth, and much more. This retreat program is known for providing a unique opportunity to attach to yoga and spirituality in the naturalistic atmosphere of Rishikesh.
FREE taxi pick-up (from Dehradun (DED) Airport)
One Ayurvedic Message session)
Yogic Food (100% Vegetarian Meals)
Accommodation with attached washroom
Special Dietary (Raw, Vegan, Gluten-free)
24*7 Free Wi-Fi
2 times Tea a day (Indian/Ayurvedic/Herbal).
Panchakarma & Treatment
Air-conditioner (On Additional Charges)
Visa fee/ Air fare
Taxi pick-up from Delhi and Haridwar
Our retreats are designed to promote physical, mental, and spiritual growth, helping you connect with your inner self and find balance.We offer a range of yoga styles, including Hatha, Ashtanga, and Vinyasa, along with meditation and pranayama practices to enhance your overall well-being.
Rishikesh yog sansthan is listed among the best yoga schools in Rishikesh offering a mesmerizing 7 Days yoga and meditation retreat. Our yoga school offers various Yoga TTC courses and Yoga retreats in Rishikesh including 200-hour, 300-hour and 500 Hour Yoga TTC.
Note: Depending on the season, weather the timetable and timings can be subject to change.
Pooja Ceremony
Experience a traditional Hindu ritual to purify the mind and body, enhancing your spiritual journey.
Outdoor Yoga
Rishikesh Yog Sansthan arranges outdoor activities and excursions on Sundays as refreshers for the participants.
Kunjapuri Sunrise Trip
Enjoy a breathtaking sunrise at Kunjapuri Temple, a serene spot offering panoramic views of the Himalayas.
Paramarth Ganga Aarti
Witness the spiritual Ganga Aarti at sunset, a mesmerizing ceremony on the banks of the sacred river.
Vashishtha Meditation Cave
Meditate in the historic Vashishtha Cave, a peaceful retreat where sages have sought enlightenment.
Revel in an evening of live music and dance, immersing yourself in local culture and vibrant rhythms.
Cooking Class
Learn to prepare authentic Indian dishes with our expert chefs, enhancing your culinary skills during the Course.
Experience the therapeutic effects of sound healing, using vibrations to relax and rejuvenate your mind and body.
Early bird special! Save $100 on Yoga TTC Programs. Limited spots available. Apply Now
Rishikesh Yog Sansthan is a Yoga Alliance-registered school in Rishikesh. We follow high standards for our yoga teacher training and retreats. You can trust the quality of our programs, which meet the strict criteria set by the Yoga Alliance. Join us for Yoga Teacher Training and Yoga Retreats in Rishikesh.
As the old saying goes, "We are what we eat". It is always necessary to watch what we consume, for it is a known fact that the food we eat not only affects our physical health, but also translates into our emotions and thoughts. Instead of categorising food into the usual carbohydrates, fats, and proteins, the science of Yoga groups food according to the way they influence our mind and body. The state of our mind and body is divided into three stages– Sattva, Rajas and Tamas. Tamasic foods are the kind of foods that affect you in such a way that we end up feeling lethargic and dysfunctional. Rajasic foods tend to make you bring about hyperactivity and a sort of irritable restlessness. Sattvic foods, however, are the most balanced. They make you feel just right, in good spirits, and full of life.
Key Features
Rishikesh Yog Sansthan is located at the very heart of Rishikesh. Come stay with us for a transformative experience that stays with you for an eternity. The Holy river Ganga is just a five-minute walk away, perfect for an evening stroll. Our accommodation meets standards with tidy rooms that are inviting and cosy. You have the option to choose from private accommodation or a shared room. All rooms have clean beds and blankets, attached bathrooms with water heater system, and periodic clean-up facilities. Filtered drinking water is available in the kitchen. The entire school has WiFi access, and a well-equipped library with several books for your reference.
Rooms are equipped with
I did my 200 hr YTT here in Feb/March 2018 with some of the best teachers worldwide who made afterwards international career. Dr. Amaravathi Eraballi is still there and it is definitely worth to learn from her! She is passionate and her English is amazing. I had 4 wonderful weeks there, which were the base and start for my ongoing Yoga teacher career in Switzerland. Teaching 5 years now I still think back of the beginnings in Rishikesh where it all started to original. Very thankful for the time.
I had a wonderful time at Rishikesh Yog Sansthan where I did the 15 day retreat. There was me and two YTTC students in total and very quickly, a family bond formed between us students, teachers and other staff. The teachers were fantastic. The asana teacher, Shubham, progressed me into another level of practice; Ammu was very knowledgeable, wise and taught me a lot; and Poormina encouraged meaningful meditation and was so lovely!
I recently travelled from the UK to Rishikesh just to visit Rishikesh Yog Sansthan on a private basis, and it was wonderful experience. Teachers knowledge of yoga is impressive and they were always willing to answer my questions patiently and thoughtfully. Dr. Ammu and her team were warm, welcoming and kind throughout my stay and I wish I could have stayed longer. The new school building and rooms are bright, clean and each have their own en-suite bathroom. The food was healthy and delicious and our meals together were a special time - it felt like we were part of a family. I hope to be back next year for more training with the school, they really go out of their way to make sure everyone is comfortable and cared for. If you are thinking of completing any yoga teacher training with Rishikesh Yog Sansthan, I would highly recommend going for it. You’ll come away with an incredibly enriching and authentic experience and an opportunity to make lifelong friends from all over the world.
I have a great time thanks to the amazing teachers Amaravathi Eraballi, Shubham Bhandari and Spirituall Yoga. Their dedication and attention to my needs made me improve greatly and let me find where I needed to focus in order to grow. I am very grateful to the patience they showed with me (great amount was needed) and their kindness. I would recommend any course with them. ♥️
I undertook RYT200 in Rishikesh where Amaravathi taught the physiology studies. Her lessons were clear, the pace of which catered for the individual students; diagrams, cross references, examples were included. The lessons were open to questions and a subject was fully covered and discussed to gain a proper understanding before moving onto the next. The feel was relaxed without rush and fun, yet informative and in depth. She is a kind person always smiling and happy to discuss anything. Her knowledge of Yoga is second to none and this shows within the physical practice as well as the theoretical. I would without a doubt study more with Amaravathi and be sure to come away with a deeper understanding of not just Yoga bit life as a whole.
How is the weather in Rishikesh?
What is 200-hour yoga Teacher training course?
The 200-hour Yoga Teacher Training Course (TTC) is a foundational program that covers essential topics like yoga history, anatomy, asanas, pranayama, and meditation. It also teaches practical skills for aspiring yoga teachers, such as class sequencing, demonstration techniques, and classroom preparation. This course is a minimum requirement to become a certified yoga instructor.
Can I stay in Rishikesh after the Yoga TTC?
Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.
What should I bring for the Yoga TTC in Rishikesh?
You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.
Do I need a Visa?
First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.
Do I need yoga experience to join the Yoga TTC?
No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.
Is it safe to travel alone to Rishikesh?
Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.
I don’t want to be a teacher, can I still take the training?
Yes, you can still take the training even if you don’t want to be a teacher. The Yoga TTC is great for deepening your personal practice and learning more about yoga. It's not only for those who want to teach.
How many students are there in the classes/courses?
Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.
What certification do I receive upon successful completion of the Yoga course?
Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Rishikesh Yog Sansthan in compliance with Yoga Alliance USA.