100 hour yoga TTC in Rishikesh, india
The 100 hour yoga teacher training in Rishikesh is strategically structured to offer comprehensive yoga training program to those who want to enjoy true yoga yet have time constraints because of other personal or work life engagements. Situated in the foothills of the Himalayas and the holy Ganga, this course will be an exclusive experience to start your yogic life in the birthplace of yoga.
The 100 hour TTC is flexible unlike the traditional 200-hour training which requires four weeks of study, which is non-interrupted. It can be accomplished in two stages and if completed twice over a three year it would amount to one complete certification of 200 hours. This makes it the ideal choice among the seekers whom may not be able to commit a month or pay the full amount immediately. The course is as rigorous and intensive as any regular 200-hour yoga TTCs, so a good foundation to the students is provided.
The course combines Hatha yoga and Ashtanga Yoga techniques, pranayama, meditation and yoga philosophy. The training will involve assignments, presentations, and discussions and enable you to develop confidence as a practitioner and a teacher in the future. Attendance and participation are closely evaluated during the first two weeks, with the subsequent contact session consisting of practical exams and additional guidance and concluding evaluation.
By selecting a 100 hour yoga TTC in Rishikesh, this choice does not only give you some level of flexibility, but it also introduces you to this tranquil spiritual feeling of Rishikesh. Learning Deva energy that the flowing Ganga and the Himalayan posses make learning yoga here a transformational experience.
The 100 hour TTC in Rishikesh is part of the list of courses that would help you take the next step to health, your personal practice, and a better understanding of the ancient knowledge about yoga.
Key Points:
- Certified by Yoga Alliance USA.
- Training in Hatha, Ashtanga, and Vinyasa Yoga.
- Located in the peaceful and scenic Rishikesh.
- Learn from experienced and knowledgeable yoga teachers.
- Develop yoga skills and self-confidence.
- Immersion in the yogic lifestyle.
- Accommodation and nutritious vegetarian meals included.
The learner can experience the transformation. Person can witness the most beautiful part of life by making different view of normal life.
Benefits of 100 Hour Yoga Teacher Training
The benefits of doing a 100-hour Yoga Teacher Training (YTT) in Rishikesh are numerous regardless of your starting level with yoga or reinforcing an existing practice. Here’s what you gain:
1. Self-Developing & Personal discovery
- Look beyond the physical poses and learn more about breath work (pranayama), meditation, mudras, bandhas, yoga philosophy.
- Develop clear thinking, emotional stability and increased self-awareness. Rishikesh has an environment that facilitates inner development.
- Change the way of life: study of yogic eating habits, cleansing (kriya), good habits, and discipline.
2. Proficiency in Teaching and practice
- Good starting point to future teachers: each 100-hour course will be counted in a 200-hour certification, allowing students flexibility in larger programs where they may not have time or ability to commit.
- Train to teach: the alignment, adjustment, methodology, sequencing classes and ethics all fall under the syllabus. These are tools that assist to develop confidence to be a leader.
- Enhance your personal yoga practice: perfect asanas (Hatha, Ashtanga, Iyengar), work on alignment, experiment. We become physically stronger, safer and more subtle in practice.
3. Holistic Health & Well-Being
- Such techniques as pranayama, cleansing (shatkarma) and meditation contribute to the process of detoxification and stress reduction.
- The residential program includes balanced and vegetarian/quality meals that support the physical health, the state of digestion, energy state.
- Residing in natural calm environment (Rishikesh, on the banks of the Ganga, Himalayan settings) helps to rest, refresh the mind and be in touch with nature.
4. Flexibility & Accessibility
- Reduced time: the residential format of 11 days is less cumbersome to many individuals compared to longer courses, particularly those with a job or other life obligations.
- Lower priced and less intense: cheaper than longer training, and you can always add another 100 hours to a 200-hour certification.
- Includes all the necessities: accommodation, food, teaching aids, free Wi-Fi, airport transfer, etc., eliminating any logistical concerns and allowing one to focus on their practice.
5. Religious & Social Life
- Meet other people who think like you: make friends, exchange experiences, get to know other people.
- Live in the yogic way: every day practice, conscious existence, traditions and morals. This does not only benefit the body, but also the mind and spirit.
Certified Yoga School in Rishikesh
We are a certified yoga school in Rishikesh by the Yoga Alliance USA which provides assurance that the quality and authenticity of all our programs is of the utmost standards in the international spectrum. Yoga Alliance USA certification allows us to be training students in ways that are consistent with the standards of teaching yoga across the globe, ensuring they will teach yoga anywhere in the globe.
Our courses are broad based with prices beginning at the 100 hour yoga teacher training that is aimed at beginners to the full 200 hour YTTC all the way up to the full 500 year course YTTC. All the programs are carefully designed to address the requirements of practitioners on various levels of their yoga practice.
We have background training in the hatha yoga, Ashtanga and Vinyasa Yoga, in which traditional teachings are integrated on contemporary training programs. It offers students methods of practice in asanas, pranayama, meditation, yoga philosophy, anatomy and teaching methodology of their tasks, guided by well-experienced teachers.
Our school is within the spiritual centre of Rishikesh, close to the holy river, Ganga and the tranquil influence of Himalayas, it offers best serene learning and transformation. You may want to develop strong foundations and/or progress to greater certifications, either way, our Yoga TTC in Rishikesh will help you become a confident, skilled and certified yoga teacher.
Key Points:
- Certified by Yoga Alliance USA.
- Training in Hatha, Ashtanga, and Vinyasa Yoga.
- Located in the peaceful and scenic Rishikesh.
- Learn from experienced and knowledgeable yoga teachers.
- Develop yoga skills and self-confidence.
- Immersion in the yogic lifestyle.
- Accommodation and nutritious vegetarian meals included.
Rishikesh is known as the Yoga Capital of the World. It is a beautiful valley surrounded by the Himalayan mountains. Our 100-Hour Yoga Teacher Training will help you develop your yoga skills and build self-confidence. You will also learn about meditation and yoga philosophy. This course is a great way to start your journey as a yoga teacher.
Daily Schedule For 100 Hour Yoga TTC In Rishikesh
Rishikesh Yog Sansthan 100 Hour Yoga Teacher Training Course is well thought of to give an honest and transformational experience to the students. This program is implemented under the full approval of the high standards of Yoga Alliance and is so; all the participants will be trained appropriately with a traditional and highly disciplined course.
Every day of the course has the right balance of schedule and the time devoted to various different spheres of yoga is approximately 6 to 7 hours. Asana practice, pranayama, meditation and yoga philosophy as well as methodology of teaching form the daily routine providing the full method toward physical, mental and spiritual development. The idea of the training anticipates to both challenge the students and to equip them with the resources that they would like to advance their own practice and teaching.
The 100 hour TTC is best in people who want to start with the yoga lifestyle and in those who cannot provide four full weeks to join one course. It enables learners to study in a dedicated but amenable manner; and it can at a later date be assessed by combining it with other courses to accomplish a 200 hour certification.
Through residing and studying in Rishikesh-the cradle of yoga, students not only receive technical education, but also spirituality of yoga and this training is thus enlightening and life altering.
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Note: Depending on the season, weather the timetable and timings can be subject to change.
100 Hour Yoga Teacher Training Course Curriculum & Syllabus Overview
A 100 hour yoga TTC in Rishikesh would be the ideal place to further practice yoga, learn the traditional aspects of yoga and is the first step toward becoming a yoga teacher. In Rishikesh Yog Sansthan, we integrate the wisdom of Yoga with the contemporary approach to teaching in order to support a holistic and life-changing experience. The course curriculum and syllabus overview presented below will assist you in learning the contents of this program.
Yoga Styles & Asana Practice
Hatha Yoga
The basis of your 100 hour yoga teacher training in Rishikesh is the Hatha Yoga. You will come to know the classical poses, the correct posture and eventually gain strength, flexibility and balance. Safe transitions and accommodations to other body types are given special consideration.
Ashtanga Yoga
The Primary Series of Ashtanga Yoga will be introduced to you. It is a disciplined and robust practice involving synchronization of breath to movement, stamina building and the creation of meditative flow.
Vinyasa Yoga
Vinyasa Yoga lessons are centered around creative sequencing, movement on breath and flowing between poses. It makes students aware of how to find a way of designing a yoga class that becomes fluid and involving.
One of the strongest means of linking mind and body is pranayama. In your 100 hour yoga TTC, you will be taught and trained on techniques including:
- Anulom Vilom (Alternate Nostril Breathing) - to straighten the energy channels.
- Kapalabhati (Skull Shining Breath) - to cleanse and to energize the body.
- Bhramari (Humming bee breath) - to relax the mind and enhance concentration.
Regular practice allows the students to be aware of subtle energy flow and know how to control emotions, energize, and prepare to meditate.
The program includes meditation through which students are able to learn how to settle their minds and focus. Guided sessions include:
- Breath Awareness Meditation - noticing the natural breath.
- Trataka (Gazing Candles) - training attention and mindfulness.
- Mantra Chanting - the practice of invoking vibrational energy and raising the level of mindfulness with the help of sacred sounds.
The chanting of mantras like om, Gayatri Mantra and Shanti Mantra daily provides a good and healthy learning atmosphere.
The deeper meaning of yoga is not complete without an understanding of yoga by any yoga teacher. Philosophy courses at your 100 hour yoga teacher training in Rishikesh include:
- Introduction to Yoga Sutras of Patanjali Eight Limbs of Yoga and application in our lives.
- Yogic Lifestyle & Diet - living a sattvic life of physical and mental cleanliness.
- Ideas of Karma, Bhakti and Jnana Yoga - knowing the various ways of yoga.
These classes make students view yoga as not only the physical exercise, but as the lifestyle.
An effective yoga instructor is expected to understand the functioning of the body. Our physiology and anatomy classes describe:
- Skeletal & Muscular System - musculoskeletal movement.
- Respiratory and Nervous System - the influence of breathing and relaxation on the body.
- Common Injuries and Modifications - the way to guide students with limitations safely.
Linking anatomy to asanas, you become sure of your ability to teach safe and effective yoga classes.
This chapter will make you a yoga student into a yoga instructor. You will learn:
- Sequencing a Class - creating a yoga session with balance work with beginners.
- Demonstration & Verbal Cues - how to step students through.
- Experiential Adjustments - light adjustments that refine the positioning.
- Classroom Management - student engagement, time management and holding space.
Included are practice teaching sessions where you will be able to be placed in practical hands-on situations with senior teachers.
The small assignments are provided to students to motivate their independent learning: writing about yoga philosophy, lesson plans, and presenting short yoga to the peers. These chores are beneficial as they will make you gain confidence and grow your teaching voice.
Course fee include: 100 Hour Yoga Teacher Training
FREE taxi pick-up (from Dehradun (DED) Airport)
Yogic Food (100% Vegetarian Meals)
Accommodation with attached washroom
Special Dietary (Raw, Vegan, Gluten-free)
24*7 Free Wi-Fi
2 times Tea a day (Indian/Ayurvedic/Herbal).
Certificate: By Rishikesh Yog Sansthan
Teaching Materials and Modules
Course fee not include: 100 Hour Yoga Teacher Training
Ayurvedic Panchakarma & Treatment
Air-conditioner (On Additional Charges)
Visa fee/ Air fare
Taxi pick-up from Delhi and Haridwar
Course fee & dates: 100 Hour Yoga Teacher Training
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