Surya Namaskar is a traditional yoga sequence of 12 powerful yoga poses that flow together in harmony with the breath. Surya Namaskar Yoga, also known as Sun Salutation, is practiced widely in Hatha and Ashtanga yoga. These 12 steps of yoga are more than just a physical exercise—Surya Namaskar is a complete mind-body practice which…

You feel it at the end of a strong yoga class: that sensation of serenity, clarity, and connection that seems to reset everything in your life. It’s such a deep feeling that you want to know where it came from, learn more about its philosophy, and maybe even learn how to share it with others….

Eight out of ten persons in the United States will have back pain at some point in their lives. It’s an amazing number, and it’s because of how we live today: we spend hours slumped over desks, read through our phones all day, and drive vast distances to work. This constant slouching doesn’t simply hurt…

One of the best Indian gifts in the world is Yoga. Modern yoga is all about fitness and the cool workout, whereas traditional yoga brings us to the origins of yoga. It is a whole body, mind and soul process that interconnects with higher consciousness. Contrary to what those who practice modern yoga are made…

WHAT ARE THE 7 CHAKRAS IN HUMAN BODY The 7 Chakras, known as the spinning wheels, are located inside our body, aligned and connected from spine to mind. These are located in the human body at different places that centralize the flow of energy inside our body. Chakras regulate the energy flow and regulate the…

YOGA NIDRA(YOGIC SLEEP) DECODED Yogic sleep, or Yoga Nidra, is the deep state of relaxation that comes with the regular and powerful practice of meditation teaches by us in every Yoga Teacher Training and retreat course . But why is it so powerful, and it is scientifically proven, that it is the best medicine? What…

Starting the journey as a yoga teacher is always the dream of any wellness enthusiast, but this dream comes with many fears before joining a yoga teacher training. As a yoga teacher training professional, we have trained more than 5,000 students from around the globe. Initiating the Yoga teacher training course is more informative and…

One of the most common diseases nowadays is Diabetes, which affects millions of people in the world. This is a chronic condition that occurs when the body is unable to produce insulin, which hinders the breakdown of food in the body. This leads to an increase in the amount of glucose, which results in high…

Yoga in Rishikesh has always been a preferred choice for yoga aspirants. Our students of Yoga Teacher Training Course says it is the best destination for Yoga, But why? The main reason behind this attraction is the perfect amalgam of tranquility, naturalistic atmosphere, and spirituality. Yoga, as we all know, is a mixture of physical,…