200 Hours Yoga Teacher Training Courses

200 Hours Yoga Teacher Training Course in Rishikesh

Yoga being part of the transformation of medical and educational systems, becoming basic for individual and social growth. We, Rishikesh Yog Sansthan in Rishikesh took part in the development of Yoga with basic information as 200 hours Yoga Teacher Training Course (200-hour yoga TTC). The student can get the personal health benefits and also the transformation in personality towards Sattvic or Balanced state with 200 hours Yoga Course.

Rishikesh Yog Sansthan spreading Yoga with well experienced Yoga teachers who can easily make student to learn and practice from ancient Yoga texts of hatha yoga. 200 hours Yoga Teacher Training Course in India has the registration with Yoga Alliance which helps the student's profession. Hence students will not only just gain the personality but will be gained certification for future growth.

Yoga teacher training in Rishikesh is "the way of life" can be practically experienced with 200 hours yoga Course at Rishikesh Yog Sansthan, Rishikesh. Hence the journey of Yoga will be made with Yoga Asana (physical postures), Yoga Kriyas (physical cleaning techniques), Pranayama (Breathing techniques), Meditation (silencing techniques), Sattvic food (Yogic diet), Raja Yoga (Biorhythm), Krida Yoga (social events) and Bhakti Yoga (devotional events like prayers at river Ganga) etc., Discussion on Yoga Philosophy (concepts of ancient wisdom) and Anatomy and physiology of yoga practices will give an opportunity for exploring the depth Yoga. With this attempt Yoga can be adopted easily by any student and can be benefited at maximum from this school. Apart from these benefits, Yoga practices can be dealt in relation with the modern understandings like general walking, sports, house hold activities, job activities and mainly daily stress of anyone with 200 hours Yoga.

With these discussions students can gain knowledge of ancient and modern lifestyle. As the likeminded people come together by written can make the process of evolution easier, we are happy to receive the future. 28 days of Yoga Teacher training as a intensive program progress the students strength from basic practice to advance yoga kriya or Shatkarma like Nauli, asana like Rajakapotasana, Sirshasana or head stand. Yoga teaching techniques are the basic requirements with yoga anatomy and philosophical path taught in 200 hours yoga TTC in Rishikesh. 200 hours yoga courses in Rishikesh is also well set with Mantra chanting, fire ceremony or Homa and Yajna, yoga outings, asana with sunrise, mountain life just as Monk's life in these Himalayas. This is Yoga in Rishikesh with 28 days Yoga course.

overview-of-200-hours-yoga-teacher-training-course in-rishikesh
  • OVERVIEW: 200 Hours Yoga Teacher Training Course in Rishikesh India Certified by the Yoga Alliance

  • DATES:

    • 3rd Feb- 2nd March (2019)
    • 3rd March- 31st March (2019)
    • 3rd April- 01st May (2019)
    • Check more links
  • Eligibility: Beginners but seekers

  • Objective: To bring Hatha yoga and Ashtanga yoga into real life

  • Goal: To face the students or learners as part of Yoga TTC

  • LOCATION: Swarg Ashram Sri Darshan Cottage, Swarg Ashram, Rishikesh

  • REGISTRATION: Secure your spot with a 200 USD deposit via our payment page. Book Now

200 hours Yoga Teacher Training Course - Curriculum

200 Hours Yoga Teacher Training Course allow the beginner to explore their level of practice and learn how to incorporate yoga practices for physical, mental and emotional health. Students will learn how to plan general yoga, kids yoga, and geriatric yoga sessions. The schedule is planned as per the environmental changes and the other events of the day. Hence the students can learn the Yoga lifestyle than just theoretical learning. This allows converting every indirect knowledge into direct knowledge ("Pramana" as mentioned in Patanjali Yoga Sutras). In this basic course, a few points can be really experienced within 28 days and take home for a lifetime.

As well mentioned in Vedas, yoga practice will transform the personality and the perception. This bit of realization even from modern science is opening the doors for the western views and helping many timeless lives of the world through 200 hours Yoga teacher training course (200 hours YTTC).

200 Hours Yoga Teacher Training Daily Schedule
  • 05:30 am Wake Up

  • 06:00 am Jala Neti

  • 06:30 am Chanting and Pranayama

  • 07:30 am Yoga Asana

  • 09:00 am Breakfast

  • 10:30 am Yoga Assignments

  • 11:30 am Yoga Anatomy

  • 12:30 pm Lunch

  • 03:30 pm Yoga Philosophy

  • 05:00 pm Asana Methodology

  • 06:30 pm Meditation

  • 07:00 pm Dinner

  • 09:30 pm Lights Off

Note:Note: This is a tentative schedule. This may change according to the climatic situations.

Yoga TTC Outdoor Activities

  • ashram-visit-in-rishikesh

    Joining the traditional school called Gurukulam at a nearby ashram at river Ganga. It allows the learner to feel the actual way of learning and implementing yoga in life. The Yoga teacher also learns to see the self as beyond physical level. Feel the five elements inside and outside.

    Ashram Visit

  • ganga-aarti-in-rishikesh

    Participating in the sacred activity of praying the river Ganga, one of the five elements as living God. This at the sunset times is called as Sandhya Vandanam can be learned practically under the guidance of our teacher who have lived in Gurukulam before joining this school.

    Ganga Aarti

  • Kunjapuri

    The most sacred places of Goddess Parvati, wife of lord Shiva are many on this globe. One of the famous is at the peak mountains of Rishikesh. It will be visited early mroning to have the visit of temple and also to caatch the first rays of Sun light. This is also famous as Sun Rise Temple.

    Kunjapuri Tours

  • Rafting-in-Rishikesh

    The glory of river Ganga can be felt by taking a dip in it. If the scarcity obstructing such devotional activity, then the rafting will help to do such river bath. It is also pleasant to spend in the water between the green mountains, caves, rocks and beach.


  • Camping-in-uttarakhand

    Mountain life by saints can be felt by traveling to nearby forest life with school team and the Indian cooking styles. Adjusting ability starts from such camping life. Here the practices like asana, pranayama, meditation, bhajans, different talents of students makes a different day from intense course at one week end of the course.


200 Hours Yoga TTC in Rishikesh Dates Schedule
3 Feb 2019
2 Mar 2019
200 Hours Yoga Teacher Training
$1,350 (Private room)
$1,200 (Shared room) Booking Open
Book Now
3 Mar 2019
31 Mar 2019
200 Hours Yoga Teacher Training
$1,350 (Private room)
$1,200 (Shared room) Booking Open
Book Now
3 April 2019
1 May 2019
200 Hours Yoga Teacher Training
$1,350 (Private room)
$1,200 (Shared room) Booking Open
Book Now
3 May 2019
1 June 2019
200 Hours Yoga Teacher Training
$1,350 (Private room)
$1,200 (Shared room) Booking Open
Book Now
3 June 2019
1 July 2019
200 Hours Yoga Teacher Training
$1,350 (Private room)
$1,200 (Shared room) Booking Open
Book Now
3 July 2019
1 Aug 2019
200 Hours Yoga Teacher Training
$1,350 (Private room)
$1,200 (Shared room) Booking Open
Book Now
Aims and Objectives
  • To protect the traditional values of Hatha Yoga.
  • To spread the true hatha yoga knowledge and differentiate other yoga styles.
  • To encourage disease free life with concepts of Yoga Therapy.
  • Training according to Yoga lifestyle.

200 Hours YTTC Course Fee Includes
  • Extensive knowledge of yoga practices.
  • Single accommodation with attached toilet for 28 days
  • Three vegetarian meals everyday
  • Planned excursions on Sundays
  • Surprise camp with classes
  • Yoga materials (Note book, Neti Pot, Pencil, Pen, Yoga Mat)
Evaluation Process

Students will gain extensive knowledge on yoga techniques and will increase their strength, flexibility and discipline.

  • Written Test: Preparation of charts or group presentations.
  • Oral Test: Group discussions, debates, question and answer sessions
  • Attendance: Punctuality of 95% (5%exceptional for sick)
  • Performance: Conducting given TTC assignments will also be observed.
  • Code of conduct: Social and ethical behaviour will be observed
  • Assignments: Will be evaluated from the 3rd week. This allows the teacher to understand the direction of students in preparing a schedule. Then the students will be allowed to teach to the peers and practice the prepared schedule by setting time. This exposes the mind to receive the feedbacks from own classmates and to make necessory changes.
Discipline Rules for Students
  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Rishikesh Yog Sansthan.
  • Before departure return any other assistances if taken.
  • Rishikesh Yog Sansthan provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Rishikesh Yog Sansthan
Refund Policy
  • An advance of a course fees will not be refundable, in the case of emergency students can join us in future programs.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • Rishikesh Yog Sansthan is not responsible for any mishappenings before course schedule.