Balasana and padangushtasana for venous health

Balasana or childpose modified for old age.

Dynamic practice or vyayama or loosening exercises or joint mobilization are the synonyms for the body movements. Do the easiest and modified way of asana practice as shown in the images or provided video link. In this video, observe the pelvis, hips, knees, ankles and toe joints movement to improve the range of motion at ease. Hence these are proffered for old age or patients with lower limb disorders. These practices assist the venous circulation in varicose problems. The endurance of cardiac diseased patients also improves gradually.