Muscles in Yoga

Muscle names as per the surface anatomy, serves the purpose of learning different planes andasana. Here is the basic training about shoulder joint muscles in few asana. Veerabhadrasana-2 (Warrior-2 …

Bija Mantra in Yoga Philosophy

Mantra is a combination of syllables, sounds or phrases, realized by ancient sages, which have been widely known in India. When the breath is focused on a specific sound, …

NATURAL full meal EVERYWHERE

This may help the people in need, who are at a new place and new traditions. Food is part of the daily activity and common activity irrespective of region, …

JAPA MEDITATION

Definition: Recitation to calm down the mind from past and future tensions to tensionless present is JAPA MEDITATION. Introduction: Repeating the mantra or Sanskrit words can vibrate the body …

Jalaneti/ Nasal cleansing for Nasal Allergy

Type of technique: YogicProcess: ActiveTiming: Early morningRequired external environment: Early morning sun lightRequired internal environment: Making the mind for cleaning and avoid thinking about surrounding (comments from others, feelings …

FOUNDATION for LIFE

Self checkup of Endometrium Endometrium is the inner lining of Uterus. It will be thick for every 26-30 days and gets detached from the Uterus as the healthy sign …

PARVATASANA correction Technique

It is also called as Hallux Valgus in short term. This may usually leads to Bunion. Mechanically it is the dislocation of big toe from normal alignment with the …