February 28, 2021
YOGA AND DEEPAWALI
The Praying habit PRAYERS Sanskrit is a difficult language and tough for the brain to interpret. This tranquility allows the other words to learn easily. The sound of Sanskrit …
February 28, 2021
Yoga Asana Instructions
Level-1 Point no-1: ASANA NAME Eg: Representation of posture in daily life or scriptures. Point no-2: STARTING POSE Eg: Tadasana, dandasana, etc., Point-3: SYNCHRONIZE WITH BREATH Eg: Inhale raise …
February 28, 2021
YOGA AND VERTEBRAL DISC
Vertebral disc is the connective material between two vertebrae (cartilage fibrous). This provides a bit joint space and minor mobility. This disc also provides the space at the sides …
February 28, 2021
Yoga and Science
Yoga as a lifestyle was mentioned in Indian scripture that is Bhagawad gita. But this has been as tradition alone than spreading it through life in our modern education. …
February 28, 2021
Sthitapragna
Sthitapragna A person is fully satisfied with self, unshakable at situations, neither pleased with good nor vexed at evil, always calm within and attends to worldly responsibilities is considered …
February 28, 2021
MINT LEAVES AND YOGA PRACTICES
The normal energy values of 2 table spoons of Pudina paste includes; Energy= 2 gm calories Proteins= 0.012 gm Carbohydrates= 0.48gm Fat= 0.03 gm Fiber= 0.3 Potassium (K), Calcum …
February 28, 2021
SITTING SEQUENCE TO LOTUS: Beginner yoga, Prenatal yoga
RESEARCH: The journey from healthy life to spiritual life is by the practice of following poses sequentially. Scientific studies revealed the sitting on the floor or best is lotus …
February 27, 2021
SCOLIOSIS and Yoga- Basics for beginners
WHAT: Lateral curvature of vertebral column.HOW: Unequal usage of body parts and force on vertebral column.WHEN: It happens when a wrong body position adopted during daily activities or at …
February 27, 2021
SEASONS OF RISHIKESH
The water flow of river Ganga makes the surroundings very balanced almost throughout the year in Rishikesh. The seasons are expected to be like; Summer: March to June. Temperature …
February 27, 2021
Samyama & Brain-Glimpses for Yoga beginners
Samyama is the term used in Patanjali Yoga Sutras by Patanjali, Yoga guru. His compilation or research on Vedas, Upanishads, puranas brought formulas called “Sutras” in Sanskrit. As part …