YOGA AND DEEPAWALI

The Praying habit PRAYERS Sanskrit is a difficult language and tough for the brain to interpret. This tranquility allows the other words to learn easily. The sound of Sanskrit …

Yoga Asana Instructions

Level-1 Point no-1: ASANA NAME Eg: Representation of posture in daily life or scriptures. Point no-2: STARTING POSE Eg: Tadasana, dandasana, etc., Point-3: SYNCHRONIZE WITH BREATH Eg: Inhale raise …

YOGA AND VERTEBRAL DISC

Vertebral disc is the connective material between two vertebrae (cartilage fibrous). This provides a bit joint space and minor mobility. This disc also provides the space at the sides …

Yoga and Science

Yoga as a lifestyle was mentioned in Indian scripture that is Bhagawad gita. But this has been as tradition alone than spreading it through life in our modern education. …

Sthitapragna

Sthitapragna A person is fully satisfied with self, unshakable at situations, neither pleased with good nor vexed at evil, always calm within and attends to worldly responsibilities is considered …

MINT LEAVES AND YOGA PRACTICES

The normal energy values of 2 table spoons of Pudina paste includes; Energy= 2 gm calories Proteins= 0.012 gm Carbohydrates= 0.48gm Fat= 0.03 gm Fiber= 0.3 Potassium (K), Calcum …

SCOLIOSIS and Yoga- Basics for beginners

WHAT: Lateral curvature of vertebral column.HOW: Unequal usage of body parts and force on vertebral column.WHEN: It happens when a wrong body position adopted during daily activities or at …

SEASONS OF RISHIKESH

The water flow of river Ganga makes the surroundings very balanced almost throughout the year in Rishikesh. The seasons are expected to be like; Summer: March to June. Temperature …

Samyama & Brain-Glimpses for Yoga beginners

Samyama is the term used in Patanjali Yoga Sutras by Patanjali, Yoga guru. His compilation or research on Vedas, Upanishads, puranas brought formulas called “Sutras” in Sanskrit. As part …