Category: Meditation

yoga meditation in Rishikesh, India

Pranayama- Nadi Shodana

For common person Manipulation of vital force that is “Prana” is called as Pranayama. This is happens with or without our awareness. The center in the pons and medulla …

Samyama & Brain-Glimpses for Yoga beginners

Samyama is the term used in Patanjali Yoga Sutras by Patanjali, Yoga guru. His compilation or research on Vedas, Upanishads, puranas brought formulas called “Sutras” in Sanskrit. As part …

Bija Mantra in Yoga Philosophy

Mantra is a combination of syllables, sounds or phrases, realized by ancient sages, which have been widely known in India. When the breath is focused on a specific sound, …

JAPA MEDITATION

Definition: Recitation to calm down the mind from past and future tensions to tensionless present is JAPA MEDITATION. Introduction: Repeating the mantra or Sanskrit words can vibrate the body …

Jalaneti/ Nasal cleansing for Nasal Allergy

Type of technique: YogicProcess: ActiveTiming: Early morningRequired external environment: Early morning sun lightRequired internal environment: Making the mind for cleaning and avoid thinking about surrounding (comments from others, feelings …