Proprioception is a very important aspect of Yoga training. As a beginner, knowing and getting awareness about proprioception is the key for a further journey in Yoga practice. Let …
The Physical body is the base for the spiritual journey according to BKS. Iyengar. Putting the physical body into different shapes like asana, different quick and unnatural stress like …
Level-1 Point no-1: ASANA NAME Eg: Representation of posture in daily life or scriptures. Point no-2: STARTING POSE Eg: Tadasana, dandasana, etc., Point-3: SYNCHRONIZE WITH BREATH Eg: Inhale raise …
Vertebral disc is the connective material between two vertebrae (cartilage fibrous). This provides a bit joint space and minor mobility. This disc also provides the space at the sides …
RESEARCH: The journey from healthy life to spiritual life is by the practice of following poses sequentially. Scientific studies revealed the sitting on the floor or best is lotus …
“Swadhishtana” is the ability of calming down the mind voluntarily. Its literal meaning is One’s own abode. It is considered to be the center connected with deep unconscious impressions. …
It is also called as Hallux Valgus in short term. This may usually leads to Bunion. Mechanically it is the dislocation of big toe from normal alignment with the …
According to Yoga texts like Hatha Rathnavali, different animals were chosen to get the same potential in humans. In that list of animals, Cow is one and is called …
Meaning: Tri-Angle pose (3 angles) Tree-kone-nah -sah-nah (Trikonasana) Importance: There are 3 Triangles found in this position. One- between two feet and pelvis, two- the meeting point of right …
