Category: Yoga Asanas

yoga asanas

Teacher Training on Asana

The Physical body is the base for the spiritual journey according to BKS. Iyengar. Putting the physical body into different shapes like asana, different quick and unnatural stress like …

Yoga Asana Instructions

Level-1 Point no-1: ASANA NAME Eg: Representation of posture in daily life or scriptures. Point no-2: STARTING POSE Eg: Tadasana, dandasana, etc., Point-3: SYNCHRONIZE WITH BREATH Eg: Inhale raise …

YOGA AND VERTEBRAL DISC

Vertebral disc is the connective material between two vertebrae (cartilage fibrous). This provides a bit joint space and minor mobility. This disc also provides the space at the sides …

PARVATASANA correction Technique

It is also called as Hallux Valgus in short term. This may usually leads to Bunion. Mechanically it is the dislocation of big toe from normal alignment with the …