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Pranayama- Nadi Shodana

For common person Manipulation of vital force that is “Prana” is called as Pranayama. This is happens with or without our awareness. The center in the pons and medulla …

Teacher Training on Asana

The Physical body is the base for the spiritual journey according to BKS. Iyengar. Putting the physical body into different shapes like asana, different quick and unnatural stress like …

Yoga and its styles

As per Taittiriya Upanishads body is composed of 5 layers. They are Physical, Energy, mind, intellect and bliss levels. There are yogic practices which were useful to protect from …

Yoga is a lifestyle but not the practice

From late 1800 and early 1900 experts like Vivekananda speech in Chicago (1893), T. Krishnamacharya (1924), Swami Shivananda (1936) etc., giving the ancient knowledge as Yoga. They have been …

Yoga life- Schedule for anyone

As mentioned in Bhagawad Gita, the daily routine should be Yoga. Yoga practice leaving the daily routine is still not in Yoga life. We Rishikesh Yog Sansthan makes the …

YOGA, INDIAN TRADITION AND WATER

YOGA and WATER The water outside is also inside. We consume it and so, it comes out. It is gravity dependent and moves beyond our control. We cannot restrict …

YOGA IN INDIAN TRADITION

Eating is a Meditation through coordination Tradition is considered to be the shine from inside. The tranquility makes all different from one to other. The mental and physical conduct …