Train the heart muscle through breath and shoulder girdle movements at your free times anywhere.
Point no-1: ASANA MEANING
Eg: Representation of posture in daily life or scriptures.
Point no-2: FINAL POSE
Eg: Synchronize the movements with breath.
Point no-3: CORRECTION TECHNIQUE
Eg: Open the shoulder, use the ball and socket joints more and more.
Point-4: ADJUSTING CLUE
Eg: Straighten the spine with every inhalation, grab the mobile for 5 breaths.
Point-5: OBSERVE IN RELAX
Eg: Feel the recovery of pains, recovery of breath and temperature, etc.,