WHAT IS THE BEST TIME FOR MEDITATION
For an overall healing and rejuvenating of the human body, Meditation is considered as the key. Daily practice of meditation can help in de-stressing the body and renders a sense of calmness to the body, mind, and soul. But the question arises in our curious minds is that “What is the best time for Meditation?” or “Is there a best time to Meditate?”
You can meditate any time, this mainly depends on the type of your work, your ability to get up early in the morning, and the purpose for what you are opting the meditative technique. So, based on the respective factors here are some of amplest time for performing meditation along with the guidelines and benefits of the respective time span.
Morning time between 4 am to 7 am
Morning time is considered to be the amplest time for meditation. Yogis prefer meditation in the early morning time span rather than any other time in the day. This time is considered as the stress-free time of the day where a person is about to rejuvenate himself with fresh thoughts. Our mind is full of thoughts process and as the day proceeds the thoughts gets increases and thus enhancing stress in the mind. So unlike other time of the day, the mind is free from all kind of thoughts in the morning which helps in the proper meditation techniques. As for attainment of the proper benefit of the meditation therapy, state of mind must be calm and the mind must be stress-free.
One of the major reason for choosing this time as the best time for meditation is that after a sound sleep, our mind is free from any kind of distraction and makes us feel fresh. Meditating just after rising will in turns more helpful in giving better results. A second most important factor in choosing this time for meditation is the calmness in the environment during the morning. At this time one can feel the tranquil state of nature and be able to inhale the fresh air which helps in maintaining the inner peace. As the day proceeds, this serenity of the environment will be lost and thus hindering our meditation practices.
Also at this time, the stomach is empty which is helpful in rendering better results of meditation because our body is active with the digestion process after eating and thus makes harder for the attainment of inner peace. Also one must keep a gap of at least 1 hour after eating so that proper digestion can be done.
As meditation is the best way to fill our body with positive energy, so it’s better to start our day with the positive. Thus choosing this time for meditation is best.
Afternoon time from 3 to 5 pm
During the afternoon time, our stomach is often full of food and the human body starts to feel tiredness. However, it is to be kept in mind that meditation just after lunch can be problematic. At least a gap of 1 hour must be maintained between meditation and lunch. As during afternoon time mind is full of stress and tensions, so meditation at that time can be effective in de-stressing your mind. Also if you are at the work session you must do meditation in lunch break before having lunch. As meditation will take only five minutes but this five minutes can help in overhauling your body & mind and frame the power for working in the latter half of the day
Evening time from 5 to 7 pm
Meditating in the evening time can be blissful in releasing the full day stress from the mind. Meditation at this time can be helpful in rejuvenating the body. For a working person, it is the time when the body gets relax from the full day hard work. So, doing meditation can help in removing the fatigue and energizes our body. It is considered as the amplest way to switch yourself off completely from the outer world. This can also help in bifurcating your working and personal life. By meditating in the evening one can spend quality time with family and friends.
Bedtime at Night
Nighttime is also considered as the best time to meditate. But unlike morning the mediation helps in filling the human body with an immense amount of energy, meditation at bedtime helps in relaxing and overhaul. This can be a very useful method to overcome stress and pressure of the day and can also be useful in the sound sleep as it is the key to a healthy body. Meditation at night will help you in making apart your workday from the rest of your life and fill yourself with happiness, joy and pleasure.
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