10 Yoga Poses To Boost Your Metabolism
The chemical process that is responsible for producing the energy inside the body that is regulated by the endocrine system of the body is known as Metabolism. It is the producer of the vital force of energy inside our body which makes us live a healthy, happy and sin free life. Yoga is an effective and traditional way to boost metabolism as it helps in stimulating and strengthening the endocrine glands. Yoga posture helps in massaging the abdominal organs and endocrine glands by the virtue of compressing and twisting yoga postures. Yoga thus helps in rejuvenating the functions of abdominal organs and endocrine glands, improves the blood circulation, and clean the filthy toxins. Yoga had defined some of the effective yoga processes to boost metabolism. The effective yoga postures for metabolism are:-
Virabhadrasana III or Warrior III Pose
This Yoga Asana helps in providing strength to ankles, legs, back, and shoulders and helps in proper toning of your entire body which in turns helps in maintaining the balance of your body. This is one of the very effective yoga asanas which stabilize all the process inside our body including the metabolism.
Ardha Chandrasana or Half Moon Pose
This pose effects on the balancing ability and leg muscles of the body. Ardha Chandrasana will result in stretching of your oblique, hip abductors, and hamstrings and helps in strengthening of your thighs and ankles. This yoga pose is very much known for enhancing the core strength of a body.
Halasana or Plow Pose
Halasana is usually done when the human body is utterly warm, near the end of the class. This yoga asana helps in stretching of lower back portion, glutes and hamstrings along with enhancing the strength of your abs. This pose is believed to be an effective yoga asana in stimulating the thyroid gland and accelerates metabolism, as it compresses the throat.
Dhanurasana or Bow Pose
This pose results in bearing of the weight of the whole of the body by the abdominal organs and renders a gentle massage to the body which helps in stimulating the flow of the blood to the various organs of the body. Thus it helps in boosting the metabolism and energy of the body. Apart from strengthening the back muscles and abdominal, this posture helps in fighting from fatigue and stress too. Dhanurasana is considered to be an excellent pose in improving the detoxification process and digestion of the body.
Salamba Sarvangasana or Shoulder Stand
Salamba Sarvangasana has also referred to the “queen of asanas”. This yoga pose makes your stubborn fat cells moving and making your life upside down. This yoga posture helps in maintaining the proper flow of oxygen to the brain as well as heart as this pose helps in circulating the blood to the upper part. This pose regulates the metabolism of our body as it helps in nourishing the thyroid glands.
Anuvittasana or Standing Backbend
This pose is a valuable energizer for the body which allows the body to experience backends with safety so that one can contract the glands. This asana helps in stretching put your shoulders, hips flexors, chests, and abdominals and strengthen your lower back and glutes, improving the flexibility of your spine.
Vrksasana or Tree Pose
This powerful yoga asana helps in increasing the immunity and metabolism of the human body. This is a very much needed yoga pose which is effective in gaining concentration, coordination and focus with the promotion of symmetry and serenity inside our body. It stretches all muscles of our legs and provide them adequate strength.
Navasana or Boat Pose
This pose helps in rendering the strength to the core of the body, and one of the suitable pose for enhancing your metabolism. This is a very helpful pose for improving the digestive function of the body by contraction of the abdominal muscles which in turns boosts the metabolism. This asana can also eradicate the stubborn fat of the abdominal region.
Setu Bandhasana or Bridge Pose
Setu Bandhasana renders the body with an immense amount of energy and improves the circulation of blood and also helps in making your bones stronger. This pose helps in improving the digestion by stimulating the thyroid glands and abdominal organs. Thus, helping in regulating the metabolism process in an emphatic manner.
Salabasana or Locust Pose
This asana acts as a massaging pose for digestive organs, as during this yogic posture all the weight of your body is focused on the abdominal region. It helps in enhancing the metabolism of a human body, as a healthy digestive system is a key to metabolism.
Rishikesh Yog Sansthan brings the new flavor of 200-hour yoga teacher training course in Rishikesh. Join our upcoming 21 Days Yoga TTC in India certified by Yoga Alliance USA.