YOGA FOR STRESS, ANXIETY AND DEPRESSION
Not surprisingly, Yoga, meditation and mindfulness activities are among the sure shot ways to control problems of anxiety and depression. Apart from fighting diseases like Anxiety and depression, yoga can also help to overcome stress, increasing the positive energy throughout the body, and improves serotonin level inside our body. Yoga being a reliever in mental problems can be a good and effective technique to fight depression.
Many postures or Asanas of Yoga can render you the mind-blowing results. Depending on your passion and availability of your time, Yoga for depression & Anxiety can be done twice or thrice a day. A session of Yoga for Anxiety and depression can last for twenty minutes to an hour so that one can practice all yoga postures for anxiety and depression with focus and feel to achieve the better results in less time. Below listed some of the Postures which are very effective in the treatment of Anxiety and depression.
The Sun Salutation (Surya Namaskara)
A very crucial Yoga exercise, Surya Namaskar (The Sun Salutation) reckon in a sequence of twelve exercises. Surya Namaskar during each step of Salutation focuses on inhalation and Exhalation. The mother of Yogic exercises is considered to be a very effective exercise for anxiety and depression. Surya Namaskar channels the flow of positive energy inside our body and helps in stretching of the entire body.
Pranayama (Regulation of Breath)
Pranayama is a science of filling the body with the vital force with the regulation of breath. This yogic exercise is considered to be the most effective in reducing stress, depression, and anxiety. As through Pranayama, every pore of the body infuses with the positive and vital energy eradicating the negative energy and impure breath from the body which in turns helps in slowing down the effects of these diseases. Inhalation and exhalation during pranayama infuse calmness in your body, thus it helps to eradicate anxiety and negative thoughts which gives birth to depression.
Paschimottanasana to Halasana (Seated Forward Bend to Plow Pose)
These Yogic asanas can help someone to feel more alive and energizes the body, thus reducing anxiety and depression problems. The person suffering from high Blood pressure, heart problems and neck problems should avoid this.
Balasana (Child’s Pose)
Balasna is also defined as the child’s resting pose just like a fetal position. Balasana is a very simple and easy pose of yoga that results in a calming effect on the mind and the body. This pose helps in releasing muscles of the spine and calms your nerves.
Salamba Sarvangasana (Shoulderstand)
People suffering from problems of anxiety and depression should try this Yoga pose. This Yogic exercise diffuses vitality into the mind and body. This Asana rejuvenates the brain, energizes and balances the emotions by nourishing and quieting the nervous system thus acts as an effective tool in fighting depression.
Urdhva Dhanurasana (Upward facing bow pose)
This yoga poses is considered to be efficacious in stimulating the nervous system and improves the circulation of blood throughout the body. This posture procreates a feeling of well-being inside our body, thus rendering an effective Yoga Asana in Anxiety and depression.
Marjayasana (Cat Pose)
This yoga asana helps in relieving from stress. Thus Marjayasana helps in increasing the flexibility of back thus it is a very affecting posture in reducing anxiety and depression.
Viparita Karani (Legs-up-the-Wall Pose)
Viparita Karani yoga asana stretch the hamstring and muscles on the backs of your thighs and helps in promoting relaxation by rerouting of the circulation of our brain.