Yoga Nidra: Step-1 & 2

응답하라 1988 13화 The initial 2 steps of Yoga Nidra Yoga Nidra: “Shavasana” is the relaxation and meditative pose. It requires less physical effort hence the mind can be focused easily I'm going to see you download now. Yoga Nidra: “Self-relaxation” is the first step of Yoga Nidra. It...

CRANE POSE (or) BAKASANA

Ramayanam is the first poem by first sage, Valmiki event based on “Crane bird”. Once he went to river Tamasa to have morning sandhya vandanam. A heron couple was engaged in love-play near the bank Android Sound Effects. Suddenly a sharp arrow pierced the chest of the male bird...