Yoga Nidra: Step-1 & 2

The initial 2 steps of Yoga Nidra Yoga Nidra: “Shavasana” is the relaxation and meditative pose. It requires less physical effort hence the mind can be focused easily. Yoga Nidra: “Self-relaxation” is the first step of Yoga Nidra. It requires all the external supports for the sake of comfort...

CRANE POSE (or) BAKASANA

Ramayanam is the first poem by first sage, Valmiki event based on “Crane bird”. Once he went to river Tamasa to have morning sandhya vandanam. A heron couple was engaged in love-play near the bank. Suddenly a sharp arrow pierced the chest of the male bird which fell bleeding...