Yoga Nidra: Step-1 & 2

The initial 2 steps of Yoga Nidra Yoga Nidra: “Shavasana” is the relaxation and meditative pose. It requires less physical effort hence the mind can be focused easily. Yoga Nidra: “Self-relaxation” is the first step of Yoga Nidra. It requires all the external supports for the sake of comfort...

YOGA AND DEEPAWALI – The Praying habit

Sanskrit is a difficult language and tough for the brain to interpret. This tranquility allows the other words to learn easily. The sound of Sanskrit and its vibrations allow the clearing of strong negative thoughts and hidden subconscious knots. That is the attachment of events, like raga, Dvesha etc.,...

Proprioception of SARVANGASANA: chest to chin, not the reverse

Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice. Let us discuss the few basic points and clues of SARVANGASANA practice. Name: Sarva= all, Anga= parts, Asana=pose. Meaning: All parts...

Yoga for Joint Cartilage

As per the basic requirement, cartilage is made up of Collagens, Proteoglycans, Proteins, Growth factors like IGF-1, TGF-beta and less amount of Cytokines. Same way it can degenerate from the normal structure when there is more collagenases, Gelatinases, fewer Glucocorticoids, more Cytokines like Interleukins-1 Alfa, and Tumor NEcrosis Factor (TNF)....

Detoxification with Beginner’s Yoga training

Waste products produce as per the availability of nutrition and its usage in the body. The different nutritional components convert into energy and end up as a waste. Now, these wastes come out at different organs of the body at different timings of the day. Generally, this output depends...

International Yoga Training for only Indians – At Rishikesh Yog Sansthan

200 hour Yoga Teacher Training Course (YTTC) under Registered Yoga Alliance (RYA), USA is available at www.rishikeshyogsansthan.com affiliated by Rishikesh Yog Peeth. This course target is to promote Yoga at large through Indians. Since this traditional knowledge and its education can be easily adaptable by the Indians, we brought...

UTKATASANA (CHAIR POSE)

Introduction: Half squatting is the challenging pose in usual activities and also during Yoga asana practice. Utakatasana is the physical posture, also called as Chair pose which needs half squatting. This is very good training for Diaphragm (Thoracic diaphragm). Mechanism: The whole body weight shifts from the center and...