200 hours Yoga tour in 2017

Jala Neti: One of the shat kriyas. TTC students are happy to learn such ancient technique for the first time in their life. Felt free breath, easier and comfort which was not known before. Few also performed Vamana dhouti (Voluntary vomiting process) and Shankha Prakshalana (Loose motions practice) as...

“Sleep” – a testing tool in Yoga Teacher Training Course

Sleep is the best signal for relaxation has to be addressed by the trainer on regular basis. Sleep, as it stimulates the Pineal gland, the important hormone melatonin will bring the Biorhythm. This will enhance the capacity of natural healing processes and immune reactions. At the initial days of...

Jalaneti/ Nasal cleansing for Nasal Allergy

Type of technique: Yogic Process: Active Timing: Early morning Required external environment: Early morning sunlight Required internal environment: Making the mind for cleaning and avoid thinking about surrounding (comments from others, feelings like shy) Learning style: Guidance of Guru or teacher is required initially. Nasal Allergy: Nasal means related...