Yoga Philosophy of Life – Mind, Body, Medicine

Yoga Philosophy is the mind-body-medicine from ancient times for life. Yoga as a balanced life and or at-least free from disease. This match with a mind-body connection that we often hear from modern times. Here is the connection between ancient and modern systems. Bhagawadgita: “Sthitaprajna” is the role model...

Detoxification with Beginner’s Yoga training

Waste products produce as per the availability of nutrition and its usage in the body. The different nutritional components convert into energy and end up as a waste. Now, these wastes come out at different organs of the body at different timings of the day. Generally, this output depends...