Yoga Philosophy of Life – Mind, Body, Medicine

Yoga Philosophy is the mind-body-medicine from ancient times for life. Yoga as a balanced life and or at-least free from disease. This match with a mind-body connection that we often hear from modern times. Here is the connection between ancient and modern systems. Bhagawadgita: “Sthitaprajna” is the role model...

“Sleep” – a testing tool in Yoga Teacher Training Course

Sleep is the best signal for relaxation has to be addressed by the trainer on regular basis. Sleep, as it stimulates the Pineal gland, the important hormone melatonin will bring the Biorhythm. This will enhance the capacity of natural healing processes and immune reactions. At the initial days of...