Cultivation and Culturing of Mind is YOGA

Cultivation is the physical activity with different beings of this globe that is plants/ trees. This interaction between two different beings is absolutely a different language beyond physical touch. The mind, breath and touch all will provoke the potential of plants. This is the way culturing of mind happens...

200 hours Yoga tour in 2017

Jala Neti: One of the shat kriyas. TTC students are happy to learn such ancient technique for the first time in their life. Felt free breath, easier and comfort which was not known before. Few also performed Vamana dhouti (Voluntary vomiting process) and Shankha Prakshalana (Loose motions practice) as...

Yoga Asana Instructions Level-2

Train the heart muscle through breath and shoulder girdle movements at your free times anywhere. Point no-1: ASANA MEANING Eg: Representation of posture in daily life or scriptures. Point no-2: FINAL POSE Eg: Synchronize the movements with breath. Point no-3: CORRECTION TECHNIQUE Eg: Open the shoulder, use the ball and socket...

YOGA AND DEEPAWALI – The Praying habit

Sanskrit is a difficult language and tough for the brain to interpret. This tranquility allows the other words to learn easily. The sound of Sanskrit and its vibrations allow the clearing of strong negative thoughts and hidden subconscious knots. That is the attachment of events, like raga, Dvesha etc.,...

YOGA IN INDIAN TRADITION – The Sleeping habit

Tradition is considered to be the shine from within. The tranquility makes all different from one to other. The mental and physical conduct of life is the base for our outward appearance and that is how the world receives us. The word Traditional has come into the world to...

SARVANGASANA AND PHYSIOLOGY- ANCIENT and MODERN Wisdom

Combine the past and present knowledge to get the overall health. UDANA VAYU Blood flow to the cranium or head region will be more. Hence the sinuses and ventricles in the brain get replenishment of nutrients through fluid exchange. Opens up the small blood vessels called collateral circulation in...

Proprioception of SARVANGASANA: chest to chin, not the reverse

Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice. Let us discuss the few basic points and clues of SARVANGASANA practice. Name: Sarva= all, Anga= parts, Asana=pose. Meaning: All parts...

YOGA, INDIAN TRADITION AND WATER- YOGA and WATER

The water outside is also inside. We consume it and so, it comes out. It is gravity dependent and moves beyond our control. We cannot restrict it in the body. Even the muscle contraction needs blood supply at its peak contraction and allows a lot of circulation after few...

YOGA IN INDIAN TRADITION – Eating is a Coordination and Meditation

Tradition is considered to be the shine from inside. The tranquility makes all different from one person to other. The mental and physical conduct of life is the base for our outward appearance and that is how the world receives us. The word “Tradition” has come into the world...