SARVANGASANA AND PHYSIOLOGY- ANCIENT and MODERN Wisdom

Combine the past and present knowledge to get the overall health. UDANA VAYU Blood flow to the cranium or head region will be more. Hence the sinuses and ventricles in the brain get replenishment of nutrients through fluid exchange. Opens up the small blood vessels called collateral circulation in...

Proprioception of SARVANGASANA: chest to chin, not the reverse

Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice. Let us discuss the few basic points and clues of SARVANGASANA practice. Name: Sarva= all, Anga= parts, Asana=pose. Meaning: All parts...

YOGA IN INDIAN TRADITION – Eating is a Coordination and Meditation

Tradition is considered to be the shine from inside. The tranquility makes all different from one person to other. The mental and physical conduct of life is the base for our outward appearance and that is how the world receives us. The word “Tradition” has come into the world...