TEACHING TECHNIQUES AND PHYSIOLOGICAL ASPECTS of LOTUS

“Padma” means Lotus in English. It represents the divine and pure mind. If the person is practicing this regularly, the transformation happens in the self and can be transferred to the next generation from prenatal women. Here are the preparatory practices which lead to LOTUS POSE. Which leads to...

BHOJANA MANTRA- YOGA LIFE

The sound (prayer) before eating initiates the body and tune the mind towards eating event. From the scriptures, the sound of Sanskrit words used in this Bhojana mantra is totally meant about the food, its composition, its process of reaching us and its digestion inside. Aham Vaishvaanaro Bhutvaa Praaninaam...

Focus- Yoga Asana Instructions Level-3

Point no-1: ASANA MEANING Eg: Representation of posture in daily life or scriptures. Point no-2: FINAL POSE Eg: Synchronize the movements with breath. Point-3: ADJUSTING CLUE Eg: Self-adjustment with own body parts like twist the spine with every exhalation, untwist while inhalation. Point-4: CONSTANT FOCUS Eg: Focusing on internal...

Yoga Asana Instructions Level-2

Train the heart muscle through breath and shoulder girdle movements at your free times anywhere. Point no-1: ASANA MEANING Eg: Representation of posture in daily life or scriptures. Point no-2: FINAL POSE Eg: Synchronize the movements with breath. Point no-3: CORRECTION TECHNIQUE Eg: Open the shoulder, use the ball and socket...

ANCIENT TEACHERS AND KNOWLEDGE FOR HUMANITY

Nowadays the tradition of spreading knowledge became mandatory for conducting present physical life. If we look into the present education system, the limited knowledge is being spread from decades together. Here is the list of full knowledge which proves, we are behind the limited knowledge. Bhaskaracharya- law of Gravity...