Ardha Salabasana or Half Locust pose: Scientific view

Mechanical principles Palms facing down or clenched fist under the thigh across the hip joint will give a momentum for

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Eagle Pose (or) Garudasana for Advance practitioners-Two Spiritual points

Two Spiritual points for Advance practitioners A balanced posture can be maintained for a minimum of 5 to 20 breaths

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CRANE POSE (or) BAKASANA

Ramayanam is the first poem by first sage, Valmiki event based on “Crane bird”. Once he went to river Tamasa

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