TEACHING TECHNIQUES AND PHYSIOLOGICAL ASPECTS of LOTUS

“Padma” means Lotus in English. It represents the divine and pure mind. If the person is practicing this regularly, the transformation happens in the self and can be transferred to the next generation from prenatal women. Here are the preparatory practices which lead to LOTUS POSE. Which leads to...

Yoga Asana Instructions Level-2

Train the heart muscle through breath and shoulder girdle movements at your free times anywhere. Point no-1: ASANA MEANING Eg: Representation of posture in daily life or scriptures. Point no-2: FINAL POSE Eg: Synchronize the movements with breath. Point no-3: CORRECTION TECHNIQUE Eg: Open the shoulder, use the ball and socket...

PARVATASANA correction Technique – Avoid Hallux abducto valgus

It is also called as Hallux Valgus in short term. This may usually lead to Bunion. Mechanically it is the dislocation of big toe from normal alignment with the weight habits. If the weight is unequal throughout the foot, the big toe being the source of propulsion of the...

YOGA, INDIAN TRADITION AND WATER- YOGA and WATER

The water outside is also inside. We consume it and so, it comes out. It is gravity dependent and moves beyond our control. We cannot restrict it in the body. Even the muscle contraction needs blood supply at its peak contraction and allows a lot of circulation after few...