Spiritual benefits of KUMBAKA- The Breath Retention

Breath is a combination of inhalation and exhalation phases. The capacity of holding it during or after these phases is called as Kumbaka in Sanskrit. Controlling of breath differentiates the autonomic function of respiration. Awareness on filling up of lungs, stretching of airways and reaction of the receptor will...

Ardha Salabasana or Half Locust pose: Scientific view

Mechanical principles Palms facing down or clenched fist under the thigh across the hip joint will give a momentum for the Hip extension. A good support for the joint and momentum for the muscles. The amount of force should be taken in an order from hamstrings to Pyriformis, Quadratus...

Pranayama- Nadi Shodana – For common person

Manipulation of the vital force that is “Prana” is called as Pranayama. This is happening with or without our awareness. The center in the pons and medulla are responsible for the involuntary respiration. As the neural pathway, the muscles will work. But by conscious manipulation, the awareness on that...

300 Hour Yoga Teacher Training in Rishikesh

Goal of education: “Realization of mind- body connection”. This can be learned at 300 hour Yoga Teacher Training Course (YTTC), Rishikesh Yog Sansthan, Rsshikesh, India. Yoga students come from the United States, United Kingdom, Russia and many other countries visit Rishikesh, the source of Yoga knowledge. Rishikesh Yog Sansthan...