Karma Yoga- the Scholarship

The reduced fee for 200 hour Yoga Teacher Training Course (YTTC) in the year 2018  was decided to support the deserve student like a low economic background, more than 1 year experienced and willing to live in shared accommodation. Providing USA based yoga certificate for the normal individual and promoting...

MINT LEAVES AND YOGA PRACTICES

The normal energy values of 2 tablespoons of Pudina paste includes; Energy= 2 gm calories Proteins= 0.012 gm Carbohydrates= 0.48gm Fat= 0.03 gm Fiber= 0.3 Potassium (K), Calcum (Ca), Phosphorus (P), Iron (Fe), Vitamin-C, Vitamin-A Pudina for RESPIRATION: Rosemarinic acid is an anti-oxidant which can neutralize the free radicals...

Proprioception of SARVANGASANA: chest to chin, not the reverse

Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice. Let us discuss the few basic points and clues of SARVANGASANA practice. Name: Sarva= all, Anga= parts, Asana=pose. Meaning: All parts...

Jalaneti/ Nasal cleansing for Nasal Allergy

Type of technique: Yogic Process: Active Timing: Early morning Required external environment: Early morning sunlight Required internal environment: Making the mind for cleaning and avoid thinking about surrounding (comments from others, feelings like shy) Learning style: Guidance of Guru or teacher is required initially. Nasal Allergy: Nasal means related...

Teacher Training on Asana

The Physical body is the base for the spiritual journey according to BKS. Iyengar. Putting the physical body into different shapes like asana, different quick and unnatural stress like Kriyas and focusing point like Drishti is the basic step of the spiritual journey. Gravity is a continuous force acting...