Kapalabhati- a Pranayama, Kriya and Spiritual Practice

The books on Yoga techniques defined “Kapalbhati” as “Pranayama” (manipulation of breath) and a “Kriya” as “Shatkriya” (cleansing technique). As per “Patanjali Yoga sutras”, it comes under the techniques leads to spontaneous stoppage of breath. Among these view,s Patanjali brought the concept as clear as later texts. Modern medicine...

Asana with Shoulder Muscles in Yoga Teacher Training Course

Muscle names as per the surface anatomy, serves the purpose of learning different planes and asana. Here is the basic training about shoulder joint muscles in few asana. Veerabhadrasana-2 (Warrior-2 pose) a) Shoulder at 900 abduction (DELTOID MUSCLE-middle fibers) b) Stand with arms at shoulder level from sideways. Veerabhadrasana-3...