Ardha Salabasana or Half Locust pose: Scientific view

Mechanical principles Palms facing down or clenched fist under the thigh across the hip joint will give a momentum for the Hip extension. A good support for the joint and momentum for the muscles. The amount of force should be taken in an order from hamstrings to Pyriformis, Quadratus...

Cultivation and Culturing of Mind is YOGA

Cultivation is the physical activity with different beings of this globe that is plants/ trees. This interaction between two different beings is absolutely a different language beyond physical touch. The mind, breath and touch all will provoke the potential of plants. This is the way culturing of mind happens...

YOGA AND VERTEBRAL DISC

The vertebral disc is a connective material between two vertebrae (cartilage fibrous). This provides a bit joint space and minor mobility. This disc also provides the space at the sides for the passage of nerves (Spinal nerves). Since it is a soft material than the bone there is a...

PARVATASANA correction Technique – Avoid Hallux abducto valgus

It is also called as Hallux Valgus in short term. This may usually lead to Bunion. Mechanically it is the dislocation of big toe from normal alignment with the weight habits. If the weight is unequal throughout the foot, the big toe being the source of propulsion of the...

Ancient Yoga technique for HEART

Jalandhara Bandha is also called as Chin-Tuck in English. Mechanical pressure is the main concept of this technique. Mechanical disturbance of carotid sinuses initiates the cardiac center at the brain stem. Initially there will be increased heart rate but later on, it will be reduced because of the Baro-reflex...

YOGA, INDIAN TRADITION AND WATER- YOGA and WATER

The water outside is also inside. We consume it and so, it comes out. It is gravity dependent and moves beyond our control. We cannot restrict it in the body. Even the muscle contraction needs blood supply at its peak contraction and allows a lot of circulation after few...

YOGA IN INDIAN TRADITION – Eating is a Coordination and Meditation

Tradition is considered to be the shine from inside. The tranquility makes all different from one person to other. The mental and physical conduct of life is the base for our outward appearance and that is how the world receives us. The word “Tradition” has come into the world...