Yoga Philosophy of Life – Mind, Body, Medicine

Yoga Philosophy is the mind-body-medicine from ancient times for life. Yoga as a balanced life and or at-least free from disease. This match with a mind-body connection that we often hear from modern times. Here is the connection between ancient and modern systems. Bhagawadgita: “Sthitaprajna” is the role model...

TEACHING TECHNIQUES AND PHYSIOLOGICAL ASPECTS of LOTUS

“Padma” means Lotus in English. It represents the divine and pure mind. If the person is practicing this regularly, the transformation happens in the self and can be transferred to the next generation from prenatal women. Here are the preparatory practices which lead to LOTUS POSE. Which leads to...

Karma Yoga- the Scholarship

The reduced fee for 200 hour Yoga Teacher Training Course (YTTC) in the year 2018  was decided to support the deserve student like a low economic background, more than 1 year experienced and willing to live in shared accommodation. Providing USA based yoga certificate for the normal individual and promoting...

Eagle Pose (or) Garudasana 3 Practical points for Beginners

Bending at the Hip shifts weight to big toe. Avoid that by maintaining straight vertebral column. Mild relaxation of muscles like Iliacus, Psoas major, Psoas Minor, External Obliques Abdominus and Internal Obliques Abdominus and counteract with Erector spinae muscles of Lumbar region. So reversing the agonists (front muscles) to...

MINT LEAVES AND YOGA PRACTICES

The normal energy values of 2 tablespoons of Pudina paste includes; Energy= 2 gm calories Proteins= 0.012 gm Carbohydrates= 0.48gm Fat= 0.03 gm Fiber= 0.3 Potassium (K), Calcum (Ca), Phosphorus (P), Iron (Fe), Vitamin-C, Vitamin-A Pudina for RESPIRATION: Rosemarinic acid is an anti-oxidant which can neutralize the free radicals...

Yoga Nidra: Steps-5 & 6

After completing the first four steps, Mind will have come to a stage of fewer thoughts. Now the following steps are to be practiced. Yoga Nidra Step-5: “A Wish or resolve” is a deep thought expressed using all senses mentally (Anahata). This can be a long-term and selfless desire for...

Yoga Nidra: Step-1 & 2

The initial 2 steps of Yoga Nidra Yoga Nidra: “Shavasana” is the relaxation and meditative pose. It requires less physical effort hence the mind can be focused easily. Yoga Nidra: “Self-relaxation” is the first step of Yoga Nidra. It requires all the external supports for the sake of comfort...

BHOJANA MANTRA- YOGA LIFE

The sound (prayer) before eating initiates the body and tune the mind towards eating event. From the scriptures, the sound of Sanskrit words used in this Bhojana mantra is totally meant about the food, its composition, its process of reaching us and its digestion inside. Aham Vaishvaanaro Bhutvaa Praaninaam...