Yoga Asana Instructions Level-2

Train the heart muscle through breath and shoulder girdle movements at your free times anywhere. Point no-1: ASANA MEANING Eg: Representation of posture in daily life or scriptures. Point no-2: FINAL POSE Eg: Synchronize the movements with breath. Point no-3: CORRECTION TECHNIQUE Eg: Open the shoulder, use the ball and socket...

Yoga and Muscle: Erector Spinae

Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for the spinal extension, Iliocostalis for extension and lateral flexion. Overall this muscle is responsible for the extension of vertebral column and lateral flexion. Another short and deepest muscle which...

Proprioception of SARVANGASANA: chest to chin, not the reverse

Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice. Let us discuss the few basic points and clues of SARVANGASANA practice. Name: Sarva= all, Anga= parts, Asana=pose. Meaning: All parts...