Yoga For Pregnancy

YOGA FOR PREGNANCY You must be excited, scared and happy if you are expecting. The development of one more offspring inside the women body is known as pregnancy. It is a total span of nine months in which the baby grows inside the mother’s womb. In order to enhance...

YOGA FOR DIABETES

Yoga for Diabetes The condition when the human body’s ability to produce blood glucose or blood sugar is imparted is known as Diabetes. There are many three types of Diabetes. They are Type 1 diabetes, Type 2 diabetes, and Gestational diabetes.  Where Type 1 diabetes occurs when the human...

Nadi Sodhana Pranayama Instructions and Benefits

NADI SODHANA PRANAYAMA – INSTRUCTIONS & BENEFITS Switching or alternate or contra-lateral are the different synonyms represents the concept of duality. Physical movement on both sides demands the neural signaling from the cerebellum and basal ganglia through the frontal cortex. Many neurological diseases like Parkinson’s disease, cerebellar ataxia, etc.,...

Healthy Heart with Revolved side angle pose

HEALTHY HEART WITH REVOLVED SIDE ANGLE POSE There is no need to explain the importance of a healthy heart for us. How we can make our heart healthy by practicing Privritta Parsvakonasana. This pose comes from parivrtta meaning revolved, parsva meaning side, kona meaning angle and asana meaning posture. The horizontal posture with proper base of support...