Nadi Sodhana Pranayama Instructions and Benefits

NADI SODHANA PRANAYAMA – INSTRUCTIONS & BENEFITS Switching or alternate or contra-lateral are the different synonyms represents the concept of duality. Physical movement on both sides demands the neural signaling from the cerebellum and basal ganglia through the frontal cortex. Many neurological diseases like Parkinson’s disease, cerebellar ataxia, etc.,...

Yoga for Stress, Anxiety and Depression

YOGA FOR STRESS, ANXIETY AND DEPRESSION Not surprisingly, Yoga, meditation and mindfulness activities are among the sure shot ways to control problems of anxiety and depression. Apart from fighting diseases like Anxiety and depression, yoga can also help to overcome stress, increasing the positive energy throughout the body, and...

Healthy Heart with Revolved side angle pose

HEALTHY HEART WITH REVOLVED SIDE ANGLE POSE There is no need to explain the importance of a healthy heart for us. How we can make our heart healthy by practicing Privritta Parsvakonasana. This pose comes from parivrtta meaning revolved, parsva meaning side, kona meaning angle and asana meaning posture. The horizontal posture with proper base of support...

Yoga Teaching and Progression

Yoga Teaching and Progression Unconditional support should be planned for classroom practice and self-practice in Yoga Education. A teacher should make sure about the gradual progression of a student from beginner level to advance level. This happens only if education is about temporary assistance and long-term goals. The yoga...