Yoga To Improve Focus and Concentration
The action of taking interest or indulging in something is known as Focus. Also, the power of focusing attention on one place is known as concentration. However, the increasing weight of responsibility, level of stress and the hectic life move us apart from ourselves. Even at a young age people starts to lose focus and concentration due to the stressful life. Be it study or work the loss in focus and concentration always results in failure. However, one must train the mind and body to enhance the focus and concentration.
How Yoga helps in improving Focus and Concentration
Yoga links the breathing process with the motion and mind of the body. One can control the mind with the breathing exercises involved in the Yoga. Thus practicing yoga helps in centralizing your thoughts which in turn helps in improving your focus and concentration. For the person of any age or gender, Yoga is the key to refreshment and an energetic mind. Yoga apart from shaping your body helps in improving blood circulation, enhance the brain’s activity, and charge your body. Thus our focus and concentration can be retained in an effective manner.
So, here is the list of well-known yoga poses and breathing exercises which can result in regaining back the focus and concentration.
Yoga To Increase Focus & Concentration
Bakasana (Crow Pose)
This focus challenges your stability by lifting your body weight on hands and getting over the fear of falling. As a result, this pose helps in strengthening the connection of mind and body which results in increasing and intensifying your focus and concentration.
Malasana (Garland Pose)
Usually known as “The Deep Squat” helps in finding stability and mobility in your ankle, feet, hips, spine, knees, and calves. Thus it helps in attaining focus and concentration by improving your posture and lengthening your spine.
Halasana induces a calming effect on your mind, body, and soul. This in turns reduces fatigue, stress, insomnia, and headaches. Moreover, it helps in rejuvenating your nervous system which in turn helps in proper concentration and focus.
This asana helps in bringing equilibrium and balance to the mind. As a result, the concentration of the body improves. It also elongates your spine, opens up your shoulders, chest, hips, and provides strengthen your arms and legs.
This is an effective pose to increase the flow of blood to the brain. As a result the ability of thinking increases. This yoga pose is known for its calming effect on the Parasympathetic nervous system or PNS. Thus one can attain the focus and concentration with this pose very easily.
Tadasana (Mountain Pose)
This is known as the mother of all Asana, as this yoga posture is the base from which all the yogic posture emerges. This posture of yoga provides strength to the nervous system and helps in centralizing your focus. Also, this posture will improve your posture and bring awareness to your breath.
This yoga pose also increases the circulation of the blood to the brain which in turn reduces your stress. Also, it helps in increasing your memory and concentration. This pose focuses on the attainment of the balance between the upper and lower part of the body.
This posture of yoga brings about the balance between meditation and relaxation. Also, it helps in bringing the awareness of the connection between your body and mind. This pose also releases tension and result in the betterment of the focus and concentration.
Breathing Exercises Which can Help To Improve Focus and Concentration
Anulom Vilom is one of the most popular breathing exercises in Yoga. This breathing exercise opens up your body and generates an immense amount of energy. This in turns helps in eradicating the negative energy out of the body, thus prepares the mind for the focused activities. As a result, this will surely enhance concentration and focus.
Kapalbhati Pranayama is the yogic breathing exercise that brings the glow to the face. It also ensures a healthy pulmonary system. This breathing exercise allows a relaxed and smooth breathing process which eradicates all the stress, anxiety, and tensions out of life. Thus focus and concentration enhance automatically.
Bhastrika Pranayama detoxifies your body and provides strength to your lungs and heart. Also, this breathing exercise opens up the blockage in the body and clean your respiratory air. As a result, the amount of oxygen inside our brain increases which helps in energizing the nervous system. This results in a significant increase in the degree of concentration and focus.