Health Benefits of Vajrasana(Thunderbolt Pose )

Vajrasana Or Thunderbolt Pose Thunderbolt pose or Vajrasana is a beginners level yoga pose which does not have a lot of stretching but it strengthens the back and core through proper posture and considered a warm-up yoga pose to prepare the body for more intense yoga poses. The Vajra or thunderbolt...

Health Benefits of Camel Pose (Ustrasana)

CAMEL POSE OR USTRASANA The Ustrasana is a Sanskrit word which means “Camel pose” Ustra means camel and asana means pose . Camel pose is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). It is a deep backward bend kneeling position. It improves spinal flexibility, while also strengthening the...