200 hours Yoga tour in 2017

Jala Neti: One of the shat kriyas. TTC students are happy to learn such ancient technique for the first time in their life. Felt free breath, easier and comfort which was not known before. Few also performed Vamana dhouti (Voluntary vomiting process) and Shankha Prakshalana (Loose motions practice) as...

Yoga in Beginners view

The knowledge about Yoga asana as physical posture is a common mistake by beginners. Here in Cobra pose, the hands’ support for spinal extension overcomes the erector spinae and multifidus which are the actual muscles. If the student is using the big joints like shoulder, elbows, and wrists for...

EVALUATION OF YOGA PRACTICES

The evaluation process is the essential step according to any educational institution. This allows the student to know their position in between the past and future journey. Here are few clues to progress the yoga journey in and outside of course duration. Demo skills: Sequence, with open or closed eyes,...

Yoga Asana Instructions Level-2

Train the heart muscle through breath and shoulder girdle movements at your free times anywhere. Point no-1: ASANA MEANING Eg: Representation of posture in daily life or scriptures. Point no-2: FINAL POSE Eg: Synchronize the movements with breath. Point no-3: CORRECTION TECHNIQUE Eg: Open the shoulder, use the ball and socket...

Yoga and Muscle: Erector Spinae

Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for the spinal extension, Iliocostalis for extension and lateral flexion. Overall this muscle is responsible for the extension of vertebral column and lateral flexion. Another short and deepest muscle which...