Fast Pranayama | Therapeutic Benefits and Preventive measures in Therapy

This is relevant to the natural breathing technique where awareness is on an abdominal level that is basal part of lung expansion. Fast practices like Kapal Bhati, Bhastrika. Other deep practices like high pitch Bhramari and Surya bedha Pranayama increases the adrenaline from Adrenal gland and increases the fight...

Kapalabhati- a Pranayama, Kriya and Spiritual Practice

The books on Yoga techniques defined “Kapalbhati” as “Pranayama” (manipulation of breath) and a “Kriya” as “Shatkriya” (cleansing technique). As per “Patanjali Yoga sutras”, it comes under the techniques leads to spontaneous stoppage of breath. Among these view,s Patanjali brought the concept as clear as later texts. Modern medicine...

YOGA FOR SUFFERING

Sufferings of life can be anything from physical to mental and beyond. As the expectancy of modern times increases, the fruits of action also yields negetive times called sufferings in the present or future times. Yoga as the ancient science, can be the way to understand the suffering and...

Karma Yoga- the Scholarship

The reduced fee for 200 hour Yoga Teacher Training Course (YTTC) in the year 2018  was decided to support the deserve student like a low economic background, more than 1 year experienced and willing to live in shared accommodation. Providing USA based yoga certificate for the normal individual and promoting...

Eagle Pose (or) Garudasana for Advance practitioners-Two Spiritual points

Two Spiritual points for Advance practitioners A balanced posture can be maintained for a minimum of 5 to 20 breaths and repeat on opposite side. External gazing is focussing on any point in the external environment horizontally in front. Giving the challenging situation from four limbs activates the axis...

Eagle Pose (or) Garudasana 3 Practical points for Beginners

Bending at the Hip shifts weight to big toe. Avoid that by maintaining straight vertebral column. Mild relaxation of muscles like Iliacus, Psoas major, Psoas Minor, External Obliques Abdominus and Internal Obliques Abdominus and counteract with Erector spinae muscles of Lumbar region. So reversing the agonists (front muscles) to...

MINT LEAVES AND YOGA PRACTICES

The normal energy values of 2 tablespoons of Pudina paste includes; Energy= 2 gm calories Proteins= 0.012 gm Carbohydrates= 0.48gm Fat= 0.03 gm Fiber= 0.3 Potassium (K), Calcum (Ca), Phosphorus (P), Iron (Fe), Vitamin-C, Vitamin-A Pudina for RESPIRATION: Rosemarinic acid is an anti-oxidant which can neutralize the free radicals...