YOGA AND VERTEBRAL DISC

The vertebral disc is a connective material between two vertebrae (cartilage fibrous). This provides a bit joint space and minor mobility. This disc also provides the space at the sides for the passage of nerves (Spinal nerves). Since it is a soft material than the bone there is a...

200 hours Yoga tour in 2017

Jala Neti: One of the shat kriyas. TTC students are happy to learn such ancient technique for the first time in their life. Felt free breath, easier and comfort which was not known before. Few also performed Vamana dhouti (Voluntary vomiting process) and Shankha Prakshalana (Loose motions practice) as...