Proprioception of SARVANGASANA: chest to chin, not the reverse

Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice. Let us discuss the few basic points and clues of SARVANGASANA practice. Name: Sarva= all, Anga= parts, Asana=pose. Meaning: All parts...

SEASONS OF RISHIKESH

The water flow of river Ganga makes the surroundings very balanced almost throughout the year in Rishikesh. The seasons are expected to be like; Summer: March to June. Temperature ranges from 200 to 450. Better to carry cotton wear. Those who have more temperature at their own towns can...

Yoga for Joint Cartilage

As per the basic requirement, cartilage is made up of Collagens, Proteoglycans, Proteins, Growth factors like IGF-1, TGF-beta and less amount of Cytokines. Same way it can degenerate from the normal structure when there is more collagenases, Gelatinases, fewer Glucocorticoids, more Cytokines like Interleukins-1 Alfa, and Tumor NEcrosis Factor (TNF)....