UTKATASANA (CHAIR POSE)

Introduction: Half squatting is the challenging pose in usual activities and also during Yoga asana practice. Utakatasana is the physical

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Yoga life- Schedule for Practitioners

As mentioned in Bhagawad Gita, the daily routine should be Yoga. Yoga practice leaving the daily routine is still not

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COW & COW FACE POSE

The cow is also called as “Kamadhenu” which fulfills all desires. When the ocean was churned Cow has come out

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