Yoga and Muscle: Erector Spinae

Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for the spinal extension, Iliocostalis for extension and lateral flexion Download poles like dragons. Overall this muscle is responsible for the extension of vertebral column and lateral flexion. Another short...

Proprioception of SARVANGASANA: chest to chin, not the reverse

Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice Download Windows 10 MediaCenter. Let us discuss the few basic points and clues of SARVANGASANA practice. Name: Sarva= all, Anga= parts,...