Nadi Sodhana Pranayama Instructions and Benefits

NADI SODHANA PRANAYAMA – INSTRUCTIONS & BENEFITS Switching or alternate or contra-lateral are the different synonyms represents the concept of duality. Physical movement on both sides demands the neural signaling from the cerebellum and basal ganglia through the frontal cortex. Many neurological diseases like Parkinson’s disease, cerebellar ataxia, etc.,...

Yoga for Stress, Anxiety and Depression

YOGA FOR STRESS, ANXIETY AND DEPRESSION Not surprisingly, Yoga, meditation and mindfulness activities are among the sure shot ways to control problems of anxiety and depression. Apart from fighting diseases like Anxiety and depression, yoga can also help to overcome stress, increasing the positive energy throughout the body, and...