Yoga and Muscle: Erector Spinae

Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for the spinal extension, Iliocostalis for extension and lateral flexion Download poles like dragons. Overall this muscle is responsible for the extension of vertebral column and lateral flexion. Another short...

Proprioception of SARVANGASANA: chest to chin, not the reverse

Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice Download Windows 10 MediaCenter. Let us discuss the few basic points and clues of SARVANGASANA practice. Name: Sarva= all, Anga= parts,...

SEASONS OF RISHIKESH

The water flow of river Ganga makes the surroundings very balanced almost throughout the year in Rishikesh. The seasons are expected to be like; Summer: March to June Download maroon 5 sugar mp3. Temperature ranges from 200 to 450. Better to carry cotton wear. Those who have more temperature...