YOGA AND DEEPAWALI – The Praying habit

Sanskrit is a difficult language and tough for the brain to interpret. This tranquility allows the other words to learn easily. The sound of Sanskrit and its vibrations allow the clearing of strong negative thoughts and hidden subconscious knots. That is the attachment of events, like raga, Dvesha etc.,...

YOGA IN INDIAN TRADITION – The Sleeping habit

Tradition is considered to be the shine from within. The tranquility makes all different from one to other. The mental and physical conduct of life is the base for our outward appearance and that is how the world receives us. The word Traditional has come into the world to...

SARVANGASANA AND PHYSIOLOGY- ANCIENT and MODERN Wisdom

Combine the past and present knowledge to get the overall health. UDANA VAYU Blood flow to the cranium or head region will be more. Hence the sinuses and ventricles in the brain get replenishment of nutrients through fluid exchange. Opens up the small blood vessels called collateral circulation in...

Proprioception of SARVANGASANA: chest to chin, not the reverse

Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice. Let us discuss the few basic points and clues of SARVANGASANA practice. Name: Sarva= all, Anga= parts, Asana=pose. Meaning: All parts...

YOGA, INDIAN TRADITION AND WATER- YOGA and WATER

The water outside is also inside. We consume it and so, it comes out. It is gravity dependent and moves beyond our control. We cannot restrict it in the body. Even the muscle contraction needs blood supply at its peak contraction and allows a lot of circulation after few...

Rishikesh Yog Sansthan- Kitchen facility

Separate dining hall with a capacity of minimum 50 seats. Pure vegetarian diet. Sattvik quality (mild salt, spices, oils). Three times meals in a planned time. Seasonal fruits, vegetables, lentils, soup, Indian sweet will be available every day Facilities for conducting Kriyas (yogic cleaning techniques) Group dining and recreations...

RISHIKESH YOG SANSTHAN- Accommodation facility

The places of living during Yoga teacher training are; Single room with attached bathroom. Shared room with attached bathroom. Availability of fan, shelf, chair, bed sheets, laundry (on demand). Free electricity and Wifi. Hot water facility. Study hall, dining hall and living hall are all in the same building....

YOGA IN INDIAN TRADITION – Eating is a Coordination and Meditation

Tradition is considered to be the shine from inside. The tranquility makes all different from one person to other. The mental and physical conduct of life is the base for our outward appearance and that is how the world receives us. The word “Tradition” has come into the world...

Yoga for Joint Cartilage

As per the basic requirement, cartilage is made up of Collagens, Proteoglycans, Proteins, Growth factors like IGF-1, TGF-beta and less amount of Cytokines. Same way it can degenerate from the normal structure when there is more collagenases, Gelatinases, fewer Glucocorticoids, more Cytokines like Interleukins-1 Alfa, and Tumor NEcrosis Factor (TNF)....