Best Time For Meditation

WHAT IS THE BEST TIME FOR MEDITATION For an overall healing and rejuvenating of the human body, Meditation is considered as the key. Daily practice of meditation can help in de-stressing the body and renders a sense of calmness to the body, mind, and soul. But the question arises...

YOGA FOR DIABETES

Yoga for Diabetes The condition when the human body’s ability to produce blood glucose or blood sugar is imparted is known as Diabetes. There are many three types of Diabetes. They are Type 1 diabetes, Type 2 diabetes, and Gestational diabetes.  Where Type 1 diabetes occurs when the human...

Nadi Sodhana Pranayama Instructions and Benefits

NADI SODHANA PRANAYAMA – INSTRUCTIONS & BENEFITS Switching or alternate or contra-lateral are the different synonyms represents the concept of duality. Physical movement on both sides demands the neural signaling from the cerebellum and basal ganglia through the frontal cortex. Many neurological diseases like Parkinson’s disease, cerebellar ataxia, etc.,...