Ardha Salabasana or Half Locust pose: Scientific view
Mechanical principles Palms facing down or clenched fist under the thigh across the hip joint will give a momentum for
Read more
Author: admin
Karma Yoga- the Scholarship
The reduced fee for 200 hour Yoga Teacher Training Course (YTTC) in the year 2018 was decided to support the deserve
Read more
Eagle Pose (or) Garudasana for Advance practitioners-Two Spiritual points
Two Spiritual points for Advance practitioners A balanced posture can be maintained for a minimum of 5 to 20 breaths
Read more
Eagle Pose (or) Garudasana 3 Practical points for Beginners
Bending at the Hip shifts weight to big toe. Avoid that by maintaining straight vertebral column. Mild relaxation of muscles
Read more
MINT LEAVES AND YOGA PRACTICES
The normal energy values of 2 tablespoons of Pudina paste includes; Energy= 2 gm calories Proteins= 0.012 gm Carbohydrates= 0.48gm
Read more
Yoga Course Evaluation process
Few basic steps of evaluation process can bring the life to ancient knowledge that is “Yoga”. Yoga Course evaluation process
Read more
Yoga Nidra: Steps-5 & 6
After completing the first four steps, Mind will have come to a stage of fewer thoughts. Now the following steps
Read more
Yoga Nidra: Step-3 & 4
Yoga Nidra: Introducing sleep to the “self by the self” is the Yoga Nidra. This as a practice of calming
Read more
Yoga Nidra: Step-1 & 2
The initial 2 steps of Yoga Nidra Yoga Nidra: “Shavasana” is the relaxation and meditative pose. It requires less physical
Read more
CRANE POSE (or) BAKASANA
Ramayanam is the first poem by first sage, Valmiki event based on “Crane bird”. Once he went to river Tamasa
Read more