Marichyasana – A : Yoga Teaching Methodology

MEANING: Saint Marichya Pose (Spinal twist in Sitting) TYPE OF PRACTICE: Endurance practice that is Asana REFERENCE: Yoga texts like Yoga Mala by Pattabhi Joice also called Ashtanga Vinyasa Yoga developed for intense natural detoxification of the body, breath, mind and allows the natural tranquility. PURPOSE: It was described...

TEACHING TECHNIQUES AND PHYSIOLOGICAL ASPECTS of LOTUS

“Padma” means Lotus in English. It represents the divine and pure mind. If the person is practicing this regularly, the transformation happens in the self and can be transferred to the next generation from prenatal women. Here are the preparatory practices which lead to LOTUS POSE. Which leads to...