Ardha Salabasana or Half Locust pose: Scientific view

Mechanical principles Palms facing down or clenched fist under the thigh across the hip joint will give a momentum for the Hip extension. A good support for the joint and momentum for the muscles. The amount of force should be taken in an order from hamstrings to Pyriformis, Quadratus...

Karma Yoga- the Scholarship

The reduced fee for 200 hour Yoga Teacher Training Course (YTTC) in the year 2018  was decided to support the deserve student like a low economic background, more than 1 year experienced and willing to live in shared accommodation. Providing USA based yoga certificate for the normal individual and promoting...

Eagle Pose (or) Garudasana for Advance practitioners-Two Spiritual points

Two Spiritual points for Advance practitioners A balanced posture can be maintained for a minimum of 5 to 20 breaths and repeat on opposite side. External gazing is focussing on any point in the external environment horizontally in front. Giving the challenging situation from four limbs activates the axis...

Eagle Pose (or) Garudasana 3 Practical points for Beginners

Bending at the Hip shifts weight to big toe. Avoid that by maintaining straight vertebral column. Mild relaxation of muscles like Iliacus, Psoas major, Psoas Minor, External Obliques Abdominus and Internal Obliques Abdominus and counteract with Erector spinae muscles of Lumbar region. So reversing the agonists (front muscles) to...