Shankha Prakshalana- 300 hour Yoga Practice and Student’s Experience

I want to give a big thanks to Ammu Teacher that has been so nice in helping us in doing what we wanted to do and for skillfully assisting us with joy and passion along this course.😃 Special Thanks for supporting us with the Shanka prakshalana Kriya for more...

BHOJANA MANTRA- YOGA LIFE

The sound (prayer) before eating initiates the body and tune the mind towards eating event. From the scriptures, the sound of Sanskrit words used in this Bhojana mantra is totally meant about the food, its composition, its process of reaching us and its digestion inside. Aham Vaishvaanaro Bhutvaa Praaninaam...