Health Benefits of Eka Pada Pranamasana

Eka Pada Pranamasana Or One Legged Prayer Pose Eka pada pranamasana is an intermediate balancing pose. The name comes from the Sanskrit language “Eka”means one ,”Pada”means foot, “Pranam” means prayer and “asana”means posture or pose. The posture is a combination of pranamasana (prayer pose) and Vrikshasana (tree pose). The leg position mirrors vrikshsana with...