7 Day Holistic Transformation Program

"A Holistic Human Being is like a musical instrument, performing better when all aspects of it‘s life are in alignment and in perfect tune"


To help individuals achieve perfect alignment, Rishikesh Yog Sansthan and Soul Connects is bringing a unique program for students across the world - 7 days Holistic Transformation Program. The program will bring in an element of ‘Mind’ to help you achieve your spiritual, emotional and health goals faster.

The program will focus on:

  • Traditional life transformation methods like Yoga, Pranayama and Meditation to create inner balance, along with overall physical and spiritual well being.
  • Modern psychology approaches like Life Coaching, Neuro Linguistic Programming and Appreciative Inquiry to help create new patterns in life, find your life purpose and tap into the unlimited power of your potential.

The program will focus on:

All things are created twice. There is a mental (first) creation, and a physical (second) creation. The physical creation follows the mental, just as a building follows a blueprint. If you don't make a conscious effort to visualize who you are and what you want in life, then you empower other people and circumstances to shape you and your life by default. It's about connecting again with your own uniqueness and then defining the personal, moral, and ethical guidelines within which you can most happily express and fulfill yourself – Dr. Stephen Covey in his famous book – The 7 Habits of Highly Effective People.

  • This 7-day program starts with life coaching sessions that will allow you to deep dive into yourself, discover your purpose and take the first step towards clearing your energies and defining your goals.
  • The traditional transformation methods like yoga and pranayama will then gently allow you to discover methods to manifest these goals faster and in a safe space.
  • Be aligned to your inner being all throughout the course through range of unique methods within Yoga and Mind exercises, all in the lap of beautiful Ganges.
  • Experience this transformation with teachers who have intensely researched and taught Yoga practices for many years, co-facilitated by a life and leadership coach who has influenced innumerable people on their professional and personal journeys.
  • Continue this journey even beyond the 7 days as the facilitators of this program will be your constant companions should you desire to seek their support.

Yoga Retreats Outdoor Activities

  • ashram-visit-in-rishikesh

    Joining the traditional school called Gurukulam at a nearby ashram at river Ganga. It allows the learner to feel the actual way of learning and implementing yoga in life. The Yoga teacher also learns to see the self as beyond physical level. Feel the five elements inside and outside.

    Ashram Visit

  • ganga-aarti-in-rishikesh

    Participating in the sacred activity of praying the river Ganga, one of the five elements as living God. This at the sunset times is called as Sandhya Vandanam can be learned practically under the guidance of our teacher who have lived in Gurukulam before joining this school.

    Ganga Aarti

  • Kunjapuri

    The most sacred places of Goddess Parvati, wife of lord Shiva are many on this globe. One of the famous is at the peak mountains of Rishikesh. It will be visited early mroning to have the visit of temple and also to caatch the first rays of Sun light. This is also famous as Sun Rise Temple.

    Kunjapuri Tours

  • Rafting-in-Rishikesh

    The glory of river Ganga can be felt by taking a dip in it. If the scarcity obstructing such devotional activity, then the rafting will help to do such river bath. It is also pleasant to spend in the water between the green mountains, caves, rocks and beach.


  • Camping-in-uttarakhand

    Mountain life by saints can be felt by traveling to nearby forest life with school team and the Indian cooking styles. Adjusting ability starts from such camping life. Here the practices like asana, pranayama, meditation, bhajans, different talents of students makes a different day from intense course at one week end of the course.


Have Some Good Times and Make the Retreats Memorable with Adventurous Trips.

We would give our understudies an extraordinary ordeal of life through trips in the crosses of Himalayan reaches. A personal and tranquil convenience with site seeing would beyond any doubt to make their retreats noteworthy and energizing.

  • Trekking and lovely site seeing of Himalayas.
  • White water stream boating (Water Rafting in Rishikesh).
  • Trek to waterfall.
  • Ganga Arti (Evening Ceremony).
Yoga Retreats Daily Schedule
  • 05:30 am Wake Up

  • 06:00 am Jala Neti

  • 06:30 am Chanting and Pranayama

  • 07:30 am Yoga Asana

  • 09:00 am Breakfast

  • 10:30 am Yoga Assignments

  • 11:30 am Outdoor Session

  • 12:30 pm Lunch

  • 03:30 pm Yoga Philosophy

  • 05:00 pm Asana Methodology

  • 06:30 pm Meditation

  • 07:00 pm Dinner

  • 09:30 pm Lights Off

Note: This is a tentative schedule. This may change according to the climatic situations.

Discipline Rules for Students
  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from RishikeshYogSansthan.
  • Before departure return any other assistances if taken.
  • RishikeshYogSansthan provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to present in all scheduled program of RishikeshYogSansthan
Refund Policy
  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • There is no charge of course cancellation. Student just has to inform by email.
  • Rishikesh Yog Sansthan is not responsible for any mishappenings before course schedule.